THE DAVID GREY REHAB PODCAST

Jan 08 2025 114 ep. 59 mins 79
THE DAVID GREY REHAB PODCAST artwork

David Grey and his guests dive into all things movement, biomechanics, pain, rehab, strength & conditioning, and business.

  Health & Fitness  Education  Business
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


#114 7 Key Lessons For 2025

Jan 08 2025 54 mins  
On our first podcast for 2025, David talks about all the lessons he has learned so far and his plans for the future._____(00:00) - Introduction(02:39) - Lesson 1 00:12:56 - Lesson 2. (17:54) - Lesson 3. (21:09) - Lesson 4. (28:33) - Lesson 5.(34:12) - Lesson 6. (40:06) - Lesson 7. (45:06) - Plans for 2025._____Don’t forget to check out our programs:🦶 Check out our Foot & Achil

#113 Donnie Raimon: Trainer to The World’s Best Athletes

Dec 18 2024 58 mins  
Ever wondered what it takes to train and work with the best athletes in the world? Ex-Navy Seal turned Biomechanics educator, Donnie Raimon in conversation with David takes us behind the scenes to reveal how he works with top athletes like LeBron James and Chris Paul.Follow him on Instagram: @donnieraimonDon’t forget to check out our programs:🦶 Check out our Foot & Achilles Re

#112 Understanding Muscle Synergies In Rehab

Nov 25 2024 47 mins  
David explains why understanding muscle synergies is so crucial in the rehab process. He explains the difference between how muscles differently in the open chain vs closed chain environments. And, he discusses in detail how to use this information to design a more successful rehab process for areas like the calf, and achilles. Black Friday Sale Alert: Get 30% Off ALL DGR Programs

#111 Avoid These Mistakes in ACL Rehab

Oct 31 2024 24 mins  
In this episode, you will learn David’s approach to planning a rehab process, especially when it comes to ACL rehab. He goes into detail about mistakes people make in rehab and he shares the top-secret reason why some people develop really bad anterior knee pain. Connect with David Grey Rehab: 🦶 Check out our Foot & Achilles Rehab Program Grab your DGR HQ Workshop ticket h

#110 What’s The Missing Link In Every Rehab?

Oct 24 2024 43 mins  
In this episode of the DGR Podcast, David is in Portugal and he is answering the following questions: What is the missing link in almost every rehab? How important is the mind-muscle connection? Connect with David Grey Rehab: 🦶 Check out our Foot & Achilles Rehab Program Grab your DGR HQ Workshop ticket here!! 🔗 Visit the DGR Interactive platform Get your hands on Lo

#109 Tim Riley: How To Blow Up In The Fitness Industry

Sep 19 2024 73 mins  
Connect with David Grey Rehab: 🦶 Check out our Foot & Achilles Rehab Program Grab your DGR HQ Workshop ticket here!! 🔗 Visit the DGR Interactive platform Get your hands on Lower Body Basics Phase 2 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes

#108 Hinges, Toe Spacers & Chin Tucks

Sep 11 2024 31 mins  
Connect with David Grey Rehab:🦶 Check out our Foot & Achilles Rehab Program Grab your DGR HQ Workshop ticket here!!🔗 Visit the DGR Interactive platformGet your hands on Lower Body Basics Phase 2🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodes

#107 Top Secret Programming Tips

Aug 28 2024 33 mins  
Connect with David Grey Rehab:🦶 Check out our Foot & Achilles Rehab Program Grab your DGR HQ Workshop ticket here!!🔗 Visit the DGR Interactive platformGet your hands on Lower Body Basics Phase 2🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodeshttps://www.youtube.com/watch?v=QhZ_kxHelog

#106 Upper Limb Rehab & Keeping Clients On Track

Aug 21 2024 34 mins  
Connect with David Grey Rehab:🦶 Check out our Foot & Achilles Rehab Program Grab your DGR HQ Workshop ticket here!!🔗 Visit the DGR Interactive platformGet your hands on Lower Body Basics Phase 2🌎 Check our Link Tree📸 Follow David Grey Rehab on Instagram🎙️ Subscribe to our YT & listen to more podcast episodeshttps://youtu.be/7cPR10_5qjU

#105 Why You SHOULD Compare Yourself To Olympians

Aug 09 2024 13 mins  
Connect with David Grey Rehab: 🦶 Check out our Foot & Achilles Rehab Program Grab your DGR HQ Workshop ticket here!! 🔗 Visit the DGR Interactive platform Get your hands on Lower Body Basics Phase 2 🌎 Check our Link Tree 📸 Follow David Grey Rehab on Instagram 🎙️ Subscribe to our YT & listen to more podcast episodes