RANGE OF STRENGTH Podcast

May 03 2024 46 ep. 61 mins 116
RANGE OF STRENGTH Podcast artwork

A podcast for learning the best methods of strength and flexibility training

  Health & Fitness
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Episode 47: Silly Bullshit w/Adam Meakins

May 03 2024 84 mins  
Adam Meakins has had a big impact on me in the past year with his strong belief in a practical and pragmatic approach. He's passionate about educating on not only the evidence but the effectiveness, or lack of it, for many treatments in the industry. We touch on big topics such as recoverying from herniated disc, spine flexion, SI joint disfunctions, shoulder dislocation and slap l

Episode 46: History of Strength w/Jamie Lewis, Plague of Strength

Feb 16 2024 71 mins  
In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real bad ass!Find Jamies work on Instagram@plagueofstrengthMembership & Coaching;http://www.rangeofstrength.ca

Episode 45: How To Get Your First Pancake Splits

Oct 26 2023 13 mins  
In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professional skateboarder Spencer Hamiliton achieve his first "chest to floor" milestone!Membership & Coaching;http://www.rangeofstrength.ca

Episode 44: The Evolution of Mobility Training

Sep 25 2023 10 mins  
A short but sweet reflection on the growth and popularity of mobility training over the past decade including the events that led us to where we are today. In this episode, I impose questions that challenge the direction we’re going and provide you with a practical outlook to consider.Learn more about my methods here;https://www.rangeofstrength.ca

Episode 43: The Feats of Range

Aug 29 2023 37 mins  
If we were to evaluate the performance of flexibility on ones ability to demonstrate "feats of range" what would they be?In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions. Learn more about how to develop the Feats of Range here;http://www.rangeofstrength.ca

Episode 42: Best Kept Secrets for Building Range & Size!

May 16 2023 15 mins  
The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques.In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more…Membership & Coaching;http://www.rangeofstrength.ca

Episode 41: Maturing In Strength w/Grayson Strange @strangegrayson

Feb 08 2023 23 mins  
In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years Chapters0:00 - Intro1:05 - Reflection on recent years2:45 - Training Dictated By Numbers 4:00 - Competition Lifts VS Gym Lifts5:40 - Returning to lifts after time away6:56 - Adopting a new mentality9:00 - You dont need to be a spec

Episode 40: Building Real Strength w/Mark Rosenberg @deadliestlift

Dec 04 2022 55 mins  
In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records! Chapters0:00 - Intro3:25 - Background Story4:40 - Tall Lifters 7:10 - Changing the Approach10:55 - The Odd, The Old, The Original27:10 - Favorite Hard Gainer Approach33:10 - Why Do People Fail? 40:45 - Cutting Weight t

Episode 39: Becoming Antifragile w/Angus Bradley

Oct 30 2022 76 mins  
In this episode, I sit down with Angus Bradley and discuss trends and views of the fitness industry from the lens of antifragility.

Episode 38: Problem Solving Fitness w/Eugene Teo

Sep 15 2022 96 mins  
In this episode, I sit down with Eugene Teo, a coach and problem solver of all things fitness related.