The Strength & Mobility Training Podcast by Flow Motion Fitness UK

May 24 2024 14 ep. 42 mins 14
The Strength & Mobility Training Podcast by Flow Motion Fitness UK artwork

In this Podcast we aim to uncover secrets, stories and methods of those in the forefront of movement practices far and wide; from Physical Therapy, Strength Training, Mobility Training, CrossFit, Martial Arts and much more. Flow Motion Fitness offers personalised online mobility coaching, programs, workshops & provides a CPD Mobility Certification. Born from instagram lives, but now working to bring you topics covering: - Mobility & Strength Training - Nutrition & Recovery - Athletic Performance - Functional Bodybuilding - Movement - Longevity & Biohacking - Post Injury Training Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

  Health & Fitness
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Staying Fit and Agile at 75: A Conversation on the Power of Strength and Mobility Training

May 24 2024 58 mins  
In this podcast episode, I have an engaging conversation with Keith my 75-year-old client about the importance of maintaining strength and mobility as we age. We delve into his inspiring journey of fitness, discussing how consistent strength and mobility training have contributed to his remarkable health and vitality. We also discuss how he achieved new personal bests in the deadli

Barefoot Training with Rodrigo

Dec 03 2022 57 mins  
Live chat with @barefootmovers about all things natural movement, barefoot training & the positive side of injuries 🦶 Thanks so much for joining me today Rodrigo & thanks everyone who joined & had a chat 💬 https://www.flowmotionfitness.co.uk --- Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

Busting Hip Myths With Chelsea

Nov 26 2022 24 mins  
Finally got together with the wonderful @catalystpt for some good old fashioned MYTH BUSTING like we used to do 🤓 Check out her page for more 🧠 https://www.flowmotionfitness.co.uk --- Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

Optimal pre and post workout nutrition to fuel and recover from weightlifting sessions

Nov 26 2022 23 mins  
In this episode Calum, Hali, Gabe & Nicole discuss optimal pre and post workout nutrition to fuel and recover from weightlifting sessions. https://www.flowmotionfitness.co.uk --- Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

Hali's Car Accident, RNT Training, Mobility Vs Stability & Nutrition for Health

Nov 12 2022 64 mins  
Hali Speaks about her injuries and tells us a bit about her journey and what led her to becoming a mobility coach. Coach Gabe, Nicole, Hali & Calum discuss: - Is there such a thing as a bad exercise are we are just unprepared? - RNT Training - The mobility/stability relationship.  Nicole touches on nutrition, hydration for joint health, food environment & its impact. h

Benefits of strength & mobility exercise & the difference between isolated and integrated movements & how these methods can be used to counteract our sedentary lifestyles.

Nov 06 2022 30 mins  
Today coach Hali, Calum, Gabe & Nicole talk about: - [ ] The benefits of mobility & strength training - [ ] Isolating & integrating joint movements - [ ] Training in cold Vs warm conditions - [ ] How to counteract sitting long hours/ how to counteract a sedentary lifestyle Check out the Mobility Certification: https://www.flowmotionfitness.co.uk/product/online-mobility-

Post Partum Mobility With Ellen

Feb 14 2022 21 mins  
Today @postpartumstrength Ellen & I discuss Postpartum Mobility Training (of course a lot of these exercises also are relevant for men!) and touch upon: - Low Back Pain/ Lordosis - Breath work - A few beginners exercises you can try Next time: - Upper Body Mobility Postpartum Check out the free video lessons Ellen offers & her new PROGRAM for postpartum women 😊

Q&A about MOBILITY TRAINING METHODS & what IS & IS NOT going to improve joint function 🤓

Feb 07 2022 23 mins  
Another Q&A (you guys have a lot to ask) where Hali & Calum are honest and open with what is ACTUALLY going to help improve your joint function and what is just going to have you "spinning your wheels" - pun intended --- Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

Mobility & Martial Arts | Flow Motion Fitness Podcast

Nov 18 2021 49 mins  
Thanks @taekwondoartistnew for joining me today to talk about all things health, mobility & motivation with training & martial arts 🥋 --- Support this podcast: https://podcasters.spotify.com/pod/show/halinkahart/support

World Spine Day Q&A with Dr Chelsea Mathews

Nov 24 2020 38 mins  
Today Chelsea & I answer your questions for world spine day! BLACK FRIDAY SALES NOW ON! Our Website: https://flowmotionfitness.co.uk   OUR ONLINE MOBILITY + REHABILITATION COURSE:  https://coursecraft.net/courses/z9YsV   Our facebook Page: https://www.facebook.com/flowmotionfi...  Our Instagram: https://www.instagram.com/halinkahart/  https://www.inst