Love At First Science

Jan 23 2025 97 ep. 38 mins 31
Love At First Science Podcast artwork

Hey there! Welcome to the newly revamped Love at First Science Podcast! As you may know already I'm Celest, and I'm thrilled to introduce you to my amazing friend, Hannah Barrett. Together, we're on a mission to dig deep into people's passion, whether that's through the human body, science, business, art of spirituality.

  Health & Fitness
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Episode 71 Part 2 - Unlocking the Brain’s Potential – Mindfulness, Neuroplasticity, and Untapped Potential with Dr Amad Khan

Jan 23 2025 30 mins  
What if the secret to unlocking your brain’s untapped potential lies in something as simple as mindfulness? In part two of our conversation with Dr. Amad Khan, Celest dives deeper into the mysteries of the brain and the incredible possibilities it holds. From the power of mindfulness to the science behind neuroplasticity, Dr. Khan unpacks how we can harness the brain’s untapped

Episode 71 Part 1 - Exploring the Brain with Dr. Amad Khan – Neurosurgery, Neuroplasticity, and Deep Brain Stimulation

Jan 16 2025 28 mins  
Did you know that we use 100% of our brain, not just 10%? It’s time to debunk the myths around neuroscience and dive into the fascinating reality of how your brain works. In this episode, Celest sits down with the incredible Dr. Amad Khan, a UK-based neurosurgeon specialising in complex spine and functional neurosurgery. Dr. Khan shares his journey into medicine, his passion for

Episode 70 Menopause Matters: Wisdom, Wellness, and Resilience with Nicki Williams

Jan 09 2025 53 mins  
🎙 "Menopause isn’t the end; it’s a new beginning." ✨ This episode of Love at First Science is a masterclass in embracing the power of life beyond menopause. Celest continues her deep dive with friend, hormonal expert and author Nicki Williams, exploring how to navigate menopause and post-menopause with resilience and grace. In this episode, Nicki shares her personal journe

Episode 69 - From Trauma to Transformation: Hannah Barrett's Journey to Yoga and Self-Love

Dec 19 2024 38 mins  
What happens when life pushes you to the edge—mentally, emotionally, and physically? For Hannah Barrett, the answer was yoga. This episode is a raw and inspiring conversation about overcoming trauma, finding balance, and creating a life fueled by purpose. If you’ve ever struggled to make peace with yourself or felt like yoga wasn’t “for you,” Hannah’s story will chang

Episode 68 - Baby and Child Sleep Solutions with Rosey Davidson

Dec 12 2024 39 mins  
not alone. 💤 👶 Is your baby’ or child's sleep chaos driving you to the brink? What’s the truth about sleep training—and how do you find what works for YOUR family? Can sleep deprivation really affect your bond with your child? In the latest episode of Love at First Science, Hannah is joined by Rosey Davidson, the founder of Just Chill Baby Sleep, who’s helped thou

Episode 67 - Part 2 Hormonal Harmony - Thyroid and Oestrogen Explained with Nicki Williams

Dec 05 2024 27 mins  
In the second part of this enlightening conversation, Nicki Williams and Celest dive into the final two "Feisty Four" hormones: Thyroid: Known as the body's energy powerhouse, the thyroid affects every cell. Nicki explains common symptoms of low thyroid function, why standard tests often miss key issues, and how nutrition and stress management can support optimal thyroid health.

Episode 67 - Part 1 The Feisty Four Hormones - Understanding Cortisol and Insulin with Nicki Williams

Nov 28 2024 27 mins  
In this episode, Celest welcomes Nicki Williams, award-winning nutritionist, author, and founder of Happy Hormones for Life. Nicki shares her personal journey through hormonal imbalances and how it inspired her to empower women with education about their health. Together, they delve into two of the "Feisty Four" hormones that have the biggest impact on women's health: Cortisol:

Episode 66 Part 2 Beyond Asana - Yoga Accessibility and Trauma Sensitivity with Jivana Heyman

Nov 21 2024 22 mins  
In the second part of this powerful conversation, Jivana and Hannah explore practical steps for making yoga inclusive and accessible. Key topics include: How to teach accessible yoga and why these principles are crucial in every yoga class. How to create a trauma-sensitive space where all students feel empowered to make their own choices. Controversial thought: Is simplifying y

Episode 66 Part 1 How the AIDS/HIV epidemic started my journey to Accessible Yoga with Jivana Heyman

Nov 14 2024 36 mins  
In this episode, Jivana Heyman shares his transformative journey with yoga and why he became a passionate advocate for accessibility within the practice. Discover: How the AIDS epidemic and personal loss ignited Jivana’s path to making yoga inclusive for all. Why Jivana believes the traditional, rigid approach to yoga alienates people and misses the essence of the practice. C

Episode 64 Part 2 Exploring the Science of Sex and Relationships with Kate Moyle

Nov 07 2024 22 mins  
Navigating Changes and Building Bridges in Relationships In the second part of this episode, Celest and Kate Moyle, sexual and relationship psychotherapist, certified psychosexologist, shares practical advice for listeners and tips for improving their sex lives and relationships including: Why it’s normal for sexual desire to change over time and how to adapt. How to maintain