Movement Upgraded Podcast

Dec 06 2024 151 ep. 37 mins
Movement Upgraded Podcast artwork

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

  Health & Fitness  Education
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Episode 150 - Why Comparison Isn’t The Thief Of Joy (And What It Can Teach You)

Dec 06 2024 26 mins  
Comparison is often labeled as the thief of joy, but what if it could actually be a powerful teacher? In this episode, I tackle the role comparison often plays in a rehab or fitness journey—whether it’s looking back at what you used to lift, comparing your progress post-injury to your past self, or feeling stuck when you see someone else moving better or achieving more. I’ll

Episode 149 - What Your Breathwork Practice Is Missing

Nov 29 2024 31 mins  
Breathwork isn’t just about mindfulness—it’s a skill you can train, just like strength or mobility. In this episode, we’ll dive into why your breathing patterns matter for movement, performance, and recovery. Learn how to train your breath to improve rib cage mobility, support your spine, and optimize your intra-abdominal pressure. If you’ve been focusing only on relaxati

Episode 148 - Powerlifting Is A Sport - Not A Blueprint For Longevity

Nov 22 2024 45 mins  
Powerlifting has shaped much of mainstream fitness, but is it truly the best approach for health and longevity? In this episode, we examine how powerlifting principles—designed for a sport—have been widely adopted in fitness programming and why this can sometimes lead to injuries and other barriers to longevity in fitness. While powerlifting offers incredible value as a sport,

Episode 147 - A Forgotten Muscle Group: Why You Should Train Your Adductors

Nov 15 2024 35 mins  
In this episode, we dive into why adductors are often overlooked in fitness training and how their strength is crucial for lower-body stability, injury prevention, and movement efficiency. We’ll discuss common issues that arise from weak adductors, like hip or pelvic pain or even incontinence and leaking issues, and review exercises and stretches to consider that go beyond your t

Episode 146 - The Lingering Impacts Of Stress - Why Pain Can Outlast The Moment

Nov 08 2024 31 mins  
Ever wonder why pain or discomfort can pop up after stress has subsided? In this episode, we’re diving into the lingering impact of stress on the body and why symptoms can sometimes worsen after the stressful moment is over. We’ll explore how delayed stress effects show up in your body, how to help mitigate those effects, and how to be proactive about them in the future. If you

Episode 145 - The Hidden Benefits Of A Mobility Practice

Nov 01 2024 32 mins  
In this episode, we dive deep into the often-overlooked advantages of incorporating a lower intensity mobility practice into your fitness routine. While I often discuss the importance of intensity and progress for adaptations, lower intensity sessions have a lot to offer, too. They can help you to stay active without the pressure of high-intensity workouts and are often a great opt

Episode 144 - Diversifying Your Fitness Identity: The Key To Longevity

Oct 25 2024 33 mins  
What happens when your entire sense of self hinges on a single workout or form of movement? In this episode, we explore the hidden risks of a one-dimensional fitness identity and how it can impact your mental and physical well-being. We’ll talk about why diversifying your fitness routine and identity as a whole is crucial for long-term success and happiness. And we’ll cover how

Episode 143 - How Your Clothing Choices Could Be Contributing To Your Neck & Back Pain

Oct 18 2024 41 mins  
Have you ever wondered if your clothes might be affecting how you feel in your body beyond aesthetics? In this episode, I explore how the clothes you wear might be contributing to neck and back discomfort or tightness. From restrictive waistbands to ill-fitting bras and even the shoes on your feet, your clothing choices can either support or limit your posture, movement, and even b

Episode 142 - The Mental Hurdles Of Returning To Fitness: A Mini-Coaching Session

Oct 11 2024 42 mins  
In this episode, we dive into a thoughtful question I got about the struggle of showing up for strength training sessions years off and if lifting lighter weights provides the same health benefits of lifting heavy. We’ll explore the differences between heavy and lighter/moderate weights, unpack the mindset struggles of re-building after time away, and review practical advice for

Episode 141 - Cortisone Injections: A Quick Fix Or Long-Term Risk?

Oct 04 2024 35 mins  
In this episode, we explore the often overlooked risks of cortisone injections, one of the marketed ‘quick fixes’ for pain and inflammation. While they can provide temporary relief, we discuss the potential long-term consequences for joint and muscle health, and what to consider instead for injuries and pain. Whether you're considering cortisone injection or guiding clients con