Feb 28 2025 30 mins
If you’ve ever had a client who was afraid to return to an exercise after tweaking something, you know how challenging it can be to rebuild their confidence. In this episode, I’m sharing 5 powerful questions to help you understand where their fear is coming from, challenge any unhelpful narratives they might be holding onto, and guide them back to movement safely and confidently. We’ll dive into the details of what to ask, why it matters, and how to use their answers to make adjustments and offer tailored support. Whether they’re worried about re-injury, unsure about their body’s capacity, or just stuck in their head, these questions will help you support them through it. If you’re a coach who wants to help clients get back to training without fear, this episode is for you!
Movement School: https://jenhosler.com/movement-school/