Pole Performance Podcast

Oct 18 2024 133 ep. 34 mins 14

Pole Performance Podcast artwork

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.

Health & Fitness

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Case Study - Inversion Ankle Sprain

Oct 18 2024 31 mins

Have you ever ate shit in your heels? Let's chat about what happens with an inversion ankle sprain and the rehab afterwards. Join me for How to Not F*ck Up Your Lower Body Pole Dancing! A 3 week prehab course covering the hips/hamstrings, knees, ankles/feet.

Phases of Injury Recovery + Rehab Planning

Sep 27 2024 33 mins

Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Tips for Returning to Pole After a Break

Sep 06 2024 20 mins

Ways to work with me

Are you (unintentionally) limiting your students progress?

Aug 17 2024 12 mins

Chatting about the benefits of structuring your classes. Join me for Structured Success - a 2 day virtual mini-course about this topic. Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Educational Requirements for Pole Instructors

Aug 03 2024 20 mins

While there may be no standard prerequisites to become a pole instructor, having a baseline education about these topics is essential if we want to reduce the number of injured pole dancers. [Interest List] How to Not F*ck Up Your Students Pole DancingSchedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Is How Pole Taught the Reason Why Injury Rates are so High?

Jul 26 2024 23 mins

[Interest List] How to Not F*ck Up Your Students Pole DancingSchedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Reducing Injuries Through Cross-Training

Jul 05 2024 33 mins

SUMMER FLASH SALE - JULY 6-12TH!50% off all digital downloads & webinars!

What You Need to Know About Pole Training

Jun 28 2024 32 mins

Chatting about Training Principles Flash Sale: 50% off all webinars & downloads July 6-12th!1:1 Coaching is streamlined. Learn more here. Connect with Dr. Emily:WebsiteInstagram

What do You Look for in a Pole Studio?

Jun 22 2024 23 mins

Join Unraveling the Myth of Flow - free online summit. Connect with Dr. Emily:WebsiteInstagram

It's Not Willpower. It's a Habit.

Jun 14 2024 33 mins

Chatting about the myth of motivation, staying consistent and building a habit.Join Unraveling the Myth of Flow - free online summit. Connect with Dr. Emily:WebsiteInstagram