The Barbell Rehab Podcast

Apr 15 2025 39 ep. 35 mins 4
The Barbell Rehab Podcast artwork

Join Dr. Michael Mash and Dr. Ben Geierman of the Barbell Rehab team as they deliver evidence-based, actionable strategies to help coaches and clinicians guide their clients and patients through strength training, even in the presence of pain. Whether you're in the gym or the clinic, this podcast equips you with practical tools to empower movement, build resilience, and optimize performance.

  Health & Fitness
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Twisty Bois with Kevin Haines | Ep 39

Apr 15 2025 50 mins  
On this episode of the Barbell Rehab podcast, we sit down with Dr. Kevin Haines of KH Movement to discuss unconventional strength training and rehab philosophy. We discuss the role and potential benefits of unconventional movements, how to scale movements, and what seems to matter for pain and injury prevention. We also explore Kevin’s views on spine health, chiropractic care, an

Unpacking Exercise for Knee OA | Ep 38

Mar 19 2025 50 mins  
In this episode of the Barbell Rehab Podcast, Dr. Ben Geierman sits down for a solo episode on knee osteoarthritis. We highlight the conflicting messages to patients/clients regarding avoiding activity and how to manage these. We also unpack much of the recent evidence around knee OA and highlight our interpretation while appreciating the uncertainty that emerges. We finish with pr

Supporting Patients' & Clients' Mental Health with Dr. Vanessa Komarek | Ep 37

Feb 07 2025 45 mins  
In this episode of the Barbell Rehab Podcast, we sit down with Dr. Vanessa Komarek, aka The Heavy Lifting Psychologist, to discuss mental health and strength and conditioning. We talk about how coaches and rehab professionals can support the mental health of their clients, the relationship between pain and performance, scope of practice considerations, and practical tips. We also d

2025 Updates: Pain Science & Strength Training with Dr. Jacob Templar | Ep 36

Jan 13 2025 80 mins  
In this episode of the Barbell Rehab Podcast, Dr. Jacob Templar joins us to discuss the latest advancements in pain neuroscience and strength training. We explore practical applications of the biopsychosocial model, nociception, and behavior change while highlighting evidence-based interventions and treatment strategies for managing pain. Our conversation dives into the complexity

Pain, Play, and Movement with Todd Hargrove | Ep 35

Dec 03 2024 43 mins  
In this episode of the Barbell Rehab Podcast, we sit down with Todd Hargrove, author of A Guide to Better Movement and Play with Movement, to explore the fascinating intersections of pain, play, and movement. We discuss the value of debates surrounding pain, the importance of play and exploration, principles of dynamic systems theory, a constraints-led approach, movement variabilit

All About Strength Training with Mark Doherty | Ep 34

Oct 01 2024 62 mins  
In this episode of the Barbell Rehab podcast, we sit down with Mark Doherty of Collaborative Strength to discuss strength training. We highlight the key principles behind strength gains, comparisons to hypertrophy training, considerations for volume, intensity, frequency, tempo, common training errors, the role of velocity-based training, and individual variations. We also discuss

Shedding Dogma & Elevating Care with Diego Hidalgo | Ep 33

Aug 17 2024 77 mins  
In this episode, we sit down with Diego Hidalgo to discuss his newest publication, The Roots of Chaos: The Problem with Theoretical Understanding in Osteopathy and Its Application to the Physiotherapy Profession. We explore the allure of "natural" approaches, the significance of posture, the role of palpation, and the impact of asymmetries. Diego also sheds light on the language we

Can Enhanced Fitness & Health Solve Pain? with Dr. Bronnie Thompson - Part 2 | Ep 32

Jul 08 2024 53 mins  
In this episode, we sit down for Part 2 with Dr. Bronnie Thompson to discuss pain, health, and physical activity. We highlight some concerns with “pendulum swings” regarding more “bio” vs. “psycho-social” contributors to pain, as well as the potential value in seeking biomedical pain solutions and the reality of pursuing a life involving living well with pain. You can l

Can Enhanced Fitness & Health Solve Pain? with Dr. Bronnie Thompson - Part 1 | Ep 31

Jun 24 2024 76 mins  
In this episode, we sit down for Part 1 with Dr. Bronnie Thompson to discuss pain, health, and physical activity. We dive into the diverse options available to engage in fitness and enhance health, pain mechanisms, and the value in considering differences between them, along with why pain is never "just psychological". Bronnie also offers invaluable insight into ways she engages in

Managing Injuries in High-Intensity Training with Dr. Jessie Czarnecki | Ep 30

May 27 2024 45 mins  
In this episode, we sit down with Dr. Jessie Czarnecki to discuss all things CrossFit. We cover essential exercises, scaling for beginners and those in pain, and the role of programming, instilling confidence, and prioritizing movement preparation. We also discuss common CrossFit injuries and strategies for how to continue to intelligently train around them. Dr. Jessie can be found