The Barbell Rehab Podcast

Dec 03 2024 35 ep. 33 mins 2
The Barbell Rehab Podcast artwork

Join Dr. Michael Mash and the Barbell Rehab team as we provide coaches and clinicians with evidence-based and actionable information to help their clients and patients continue to strength train in the presence of pain.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Pain, Play, and Movement with Todd Hargrove | Ep 35

Dec 03 2024 43 mins  
In this episode of the Barbell Rehab Podcast, we sit down with Todd Hargrove, author of A Guide to Better Movement and Play with Movement, to explore the fascinating intersections of pain, play, and movement. We discuss the value of debates surrounding pain, the importance of play and exploration, principles of dynamic systems theory, a constraints-led approach, movement variabilit

All About Strength Training with Mark Doherty | Ep 34

Oct 01 2024 62 mins  
In this episode of the Barbell Rehab podcast, we sit down with Mark Doherty of Collaborative Strength to discuss strength training. We highlight the key principles behind strength gains, comparisons to hypertrophy training, considerations for volume, intensity, frequency, tempo, common training errors, the role of velocity-based training, and individual variations. We also discuss

Shedding Dogma & Elevating Care with Diego Hidalgo | Ep 33

Aug 17 2024 77 mins  
In this episode, we sit down with Diego Hidalgo to discuss his newest publication, The Roots of Chaos: The Problem with Theoretical Understanding in Osteopathy and Its Application to the Physiotherapy Profession. We explore the allure of "natural" approaches, the significance of posture, the role of palpation, and the impact of asymmetries. Diego also sheds light on the language we

Can Enhanced Fitness & Health Solve Pain? with Dr. Bronnie Thompson - Part 2 | Ep 32

Jul 08 2024 53 mins  
In this episode, we sit down for Part 2 with Dr. Bronnie Thompson to discuss pain, health, and physical activity. We highlight some concerns with “pendulum swings” regarding more “bio” vs. “psycho-social” contributors to pain, as well as the potential value in seeking biomedical pain solutions and the reality of pursuing a life involving living well with pain. You can l

Can Enhanced Fitness & Health Solve Pain? with Dr. Bronnie Thompson - Part 1 | Ep 31

Jun 24 2024 76 mins  
In this episode, we sit down for Part 1 with Dr. Bronnie Thompson to discuss pain, health, and physical activity. We dive into the diverse options available to engage in fitness and enhance health, pain mechanisms, and the value in considering differences between them, along with why pain is never "just psychological". Bronnie also offers invaluable insight into ways she engages in

Managing Injuries in High-Intensity Training with Dr. Jessie Czarnecki | Ep 30

May 27 2024 45 mins  
In this episode, we sit down with Dr. Jessie Czarnecki to discuss all things CrossFit. We cover essential exercises, scaling for beginners and those in pain, and the role of programming, instilling confidence, and prioritizing movement preparation. We also discuss common CrossFit injuries and strategies for how to continue to intelligently train around them. Dr. Jessie can be found

Pain and Injury in Olympic Weightlifting with Dr. Hays Estes | Ep 29

Apr 26 2024 30 mins  
In this episode, we sit down with Dr. Hays Estes to discuss all things Olympic Weightlifting. We explore injury risk, programming considerations, and options to keep folks training in the presence of pain. We also consider the role of mobility work for weightlifting, common mistakes when rehabbing weightlifters, and the benefits of comprehensive capacity, variability, and specifici

Back to the Basics with Dr. Michael Mash | Ep 28

Apr 12 2024 54 mins  
In this episode, we sit down with Dr. Michael Mash to discuss the temptation of over-analysis in the pain, rehab, and fitness worlds. We explore some of the possible reasons this may happen, potential negative consequences, and ways to reframe treatment options. We wrap up by considering what we view as the real essentials as well as why getting folks moving is our main concern and

Maximizing Hypertrophy with Max Coleman | Ep 27

Mar 14 2024 65 mins  
In this episode of the Barbell Rehab Podcast, we sit down with Max Coleman to discuss his research with Brad Schoenfield and others on hypertrophy. We dive into volume, intensity, range of motion and technique specific considerations. We discuss the pros and cons of using momentum in training and some of the delineations between strength vs. hypertrophy training. We briefly discuss

You Don't Need to Be "Fixed" - Redefining the Body as Garden | Ep 26

Jan 29 2024 13 mins  
In this episode of the Barbell Rehab Podcast, we discuss a "body as garden" versus a "body as machine" approach to pain and rehabilitation. We discuss the SAID principle, graded exposure, and dosage. We wrap up by highlighting the optimism behind the concept of antifragility and how we can leverage this with a more updated understanding of pain and adaptability. We hope you enjoy t