Habits and Hustle

Mar 25 2025 198 ep. 53 mins 926
Habits and Hustle Podcast artwork

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

  Business  Education  Health & Fitness
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Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones

Mar 25 2025 64 mins  
Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology. We dive into the importance of tailored training p

Episode 434: Tara LaFerrara: How to Build Glutes, Time-Wasting Exercises and the Truth about Belly Fat

Mar 21 2025 18 mins  
Are hip thrusts better than squats for building glutes? Fitness coach Tara LaFerrara settles the age-old debate in this week's Fitness Friday episode on the Habits and Hustle Podcast. According to Tara, hip thrusts are indeed superior for glute development, with numerous studies backing this claim. But the real takeaway? The boring basics are what actually work. We discuss why co

Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work

Mar 18 2025 70 mins  
Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and yes, even bear meat! In this episode of Habits and Hustle, I talk with Dr. Andy Galpin, a leading expert in human performance who works with elite athletes across multiple sports. Dr. Galpin cuts through the noise of trendy diets to

Episode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 40

Mar 14 2025 18 mins  
Can you build muscle naturally as you age? In this week’s Fitness Friday episode, I talk with fitness expert Kris Gethin, as he reveals that declining testosterone may be the hidden culprit behind your struggle to maintain muscle mass after 40. Most middle-aged fitness enthusiasts who maintain impressive physiques rely heavily on hormone replacement therapy (HRT), but Kris share

Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You

Mar 11 2025 80 mins  
Are you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle podcast episode, I sit down with Dr. Andy Galpin, a renowned human performance scientist, to discuss the science behind optimizing physical and mental performance. We dive into how the body actually works versus common fitness misconceptions, why basic blood work often misses the bi

Episode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds

Mar 07 2025 15 mins  
Have you ever wondered if squats are really the holy grail exercise that everyone makes them out to be? In this Fitness Friday bonus episode, I talk with Kris Gethin as he reveals why he thinks squats are actually the most overrated exercise. We dive into powerful tips for pushing through a weight loss plateau and shedding those stubborn last 5 pounds. We even get into more of Kris

Episode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits

Mar 04 2025 78 mins  
Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being. We dive into the importance of waking up at the same time every day, staying hydrated, and ma

Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio

Feb 28 2025 20 mins  
Have you ever wondered how some athletes manage to excel in both endurance sports and bodybuilding? In this Habits and Hustle Fitness Friday episode, I talk with Kris Gethin as he shares his unique background and expertise in combining ultra-marathons, iron marathons, and bodybuilding. We discuss the common myth that cardio breaks down muscle and give tips on how to prevent catabo

Episode 427: Lisa Nichols: The Art and Science of Impactful Communication + Audience Connection Techniques

Feb 25 2025 106 mins  
What does it take to be an unforgettable speaker who makes a lasting impact? In this Habits and Hustle podcast episode, I am joined by renowned transformational speaker Lisa Nichols who generously shares her hard-earned insights on the art and science of captivating communication. From the "audience connection formula" to the power of "verbal highlights," Lisa breaks down practic

Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs

Feb 21 2025 12 mins  
Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I sit down with my friend Liron to share our top tips for finally breaking through that weight loss plateau. We discuss the power of tracking everything you eat. As the saying goes, "calories in, calories out" - and keeping a close eye