Habits and Hustle

Nov 18 2024 162 ep. 54 mins 922
Habits and Hustle Podcast artwork

Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

  Business  Education  Health & Fitness
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Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Nov 18 2024 122 mins  
Can you really achieve optimal health through biohacking, or is simplicity the key? In this episode of the Habits and Hustle podcast, I am joined by Ben Greenfield (again!) to discuss his change from one of the world's leading biohackers to embracing a more balanced approach to health and wellness. We dive into a range of topics such as his journey from homeschooled chess club pr

Episode 398: Liron Kayvan: What Fitness Trends Aren’t Telling You About Getting in Shape

Nov 14 2024 25 mins  
Are viral fitness trends actually helping you get fitter, or are they just a distraction from what really works? In this Fitness Friday episode, I am joined again by my friend, Liron, to dig into the latest social media workout crazes and why so many people overlook the basics that truly get results. We’re covering everything from how to avoid common plateaus to the actual work

Episode 397: Michael Easter on The Comfort Crisis: Is Optimizing Life Making Us Weaker?

Nov 11 2024 52 mins  
Is our obsession with optimization actually making us weaker? In this episode of the Habits and Hustle podcast, I am joined by Michael Easter, author of "The Comfort Crisis" and "Scarcity Brain," to explore how modern society's relentless pursuit of wellness and optimization might be backfiring. We discuss the possibility that the more requirements we add to basic human functio

Episode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 40

Nov 07 2024 13 mins  
Are you eating food you don't even like? In this Fitness Friday episode, Andrew Coates and I discuss everything nutrition. He shares a practical "three-bucket" framework that could revolutionize your relationship with food. We discuss a sustainable, enjoyable approach to nutrition, shaping your food environment for success without giving up the foods you love, and realistic portio

Episode 395: Dr. Abe Malkin on Next-Gen Health: NAD Drip Therapy, Ketamine and Environmental Testing

Nov 04 2024 51 mins  
Are you curious about the latest trends in longevity and wellness? In this episode of Habits and Hustle, I am joined by Dr. Abe Malkin, to discuss all of the latest health treatments and tests that can help you optimize your wellbeing. We dive into the importance of comprehensive testing to identify root causes of health issues and the "total tox burden test.” We also discuss N

Episode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication

Nov 01 2024 14 mins  
Feeling overwhelmed by endless fitness gadgets and tracking methods? You're not alone. In this Fitness Friday episode, Andrew Coates and I dive deep into the world of fitness misconceptions and offer a refreshingly simple approach to achieving your health goals. We discuss the overuse and potential inaccuracy of fitness tracking methods, benefits of combining resistance training wi

Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More

Oct 29 2024 77 mins  
Is Ozempic the miracle drug everyone claims it to be? This is exactly what I discuss in this episode on the Habits and Hustle podcast with Dr. Tyna Moore, a leading expert on GLP-1 medications. We discuss "microdosing" these medications at much lower levels than typically prescribed, hormone replacement therapy, and the importance of strength training as we age. We also dive into

Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?

Oct 25 2024 13 mins  
Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you? In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cognitive dissonance affects our die

Episode 391: Julia Hotz: Connection Cure, Social Prescribing, and Dating App Alternatives

Oct 22 2024 62 mins  
Are you tired of swiping endlessly on dating apps with no real connection? On this Habits and Hustle podcast episode, I talk with Julia Hotz, author of "The Connection Cure," to explore the concept of social prescribing - a holistic approach to health and wellbeing that focuses on meaningful activities and connections rather than just medications. We discuss fascinating insights on

Episode 390: Lee Trink: Are We Raising a Generation That Can’t Handle Real Life? Discover What’s Holding Them Back

Oct 18 2024 22 mins  
Are today’s kids being set up for success, or are we making them too "soft" to handle real challenges? In a world full of participation trophies, helicopter parenting, and an overprotective culture, the question arises: are we failing to prepare the next generation to face adversity? In this episode, I sit down with Lee Trink to discuss whether today’s parenting methods are doi