Oct 01 2024 62 mins 2
In this episode of the Barbell Rehab podcast, we sit down with Mark Doherty of Collaborative Strength to discuss strength training. We highlight the key principles behind strength gains, comparisons to hypertrophy training, considerations for volume, intensity, frequency, tempo, common training errors, the role of velocity-based training, and individual variations. We also discuss the role of different programming styles and common strength training myths.
You can find the links to the discussed articles here: https://link.springer.com/article/10.1007/s40279-019-01236-0
https://pubmed.ncbi.nlm.nih.gov/31418323/
https://pubmed.ncbi.nlm.nih.gov/35536450/
Mark can be found at @mark_collaborativestrength on Instagram. We hope you enjoy this episode!
Additional Resources
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