Feb 07 2025 45 mins 1
In this episode of the Barbell Rehab Podcast, we sit down with Dr. Vanessa Komarek, aka The Heavy Lifting Psychologist, to discuss mental health and strength and conditioning. We talk about how coaches and rehab professionals can support the mental health of their clients, the relationship between pain and performance, scope of practice considerations, and practical tips. We also dive into the benefits of resistance training for mental health, considerations for individuals with a history of trauma, psychological principles that align with strength training, and leveraging mindfulness during strength training. You can find Vanessa on Instagram @heavy_lifting_psychologist.
We hope you enjoy this episode!
Additional Resources
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The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved
