The Richard & Dr. Ed Show

Jul 02 2024 39 ep. 42 mins 7
The Richard & Dr. Ed Show Podcast artwork

Conversations revolving around proactive mental, physical, and emotional health.

  Health & Fitness
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#40 - The Pitfalls of Solely Focusing on Objective Results

Jul 02 2024 33 mins  
In this podcast episode, Richard and Dr. Ed discuss the challenges of merging the objective-driven, science-based approach to fitness and health with the subjective, holistic approach. They explore the importance of incorporating the subjective experience into an objective-driven world to create knowledge and wisdom. They also touch on the pitfalls of solely focusing on objective r

#39 - From crypto to Movement

Mar 11 2024 27 mins  
SummaryIn this conversation, Richard and Dr. Ed discuss various topics related to health, lifestyle, and personal growth. They touch on subjects such as Bitcoin, decentralization, gym etiquette, complex medical cases, seizures, perception, emotional expression, movement patterns, and group dynamics. The conversation highlights the importance of physical intensity and emotional expl

#38 - Special Guest Guy Fincham

Feb 27 2024 64 mins  
In this conversation, Guy shares his journey into breathwork and his research in the field. He discusses the difference between meditation and breathwork, highlighting the role of mindfulness and awareness in both practices. Guy explains the various traditions and disciplines within breathwork and emphasizes the universality of the breath. He also addresses the potential risks and

#37 - Let's talk about new Coaches and Personal trainers

Feb 21 2024 32 mins  
SummaryRichard Aceves and Dr. Ed discuss the journey of new coaches and personal trainers in this conversation. They emphasize the importance of mentors, practical application, and simpleness. They also highlight the role of Moved coaches in addressing pain and injuries and the need for a strong foundation in movement. The conversation touches on the challenges of assessments, the

#36 - Managing Stress and Understanding Rhythms

Feb 09 2024 36 mins  
SummaryIn this episode, Richard and Dr. Ed discuss managing stress and creating structure in daily life. They explore the concept of biorhythms and how they can affect various aspects of life, including libido, creativity, and business. The conversation also touches on the complexity of coaching and the need for practitioners to learn and adapt continuously. They emphasize the impo

#35 - What 2024 has in Store for Moved, Richard, and Dr Ed

Jan 29 2024 32 mins  
SummaryIn this episode, Richard and Dr. Ed discuss the introduction of My System, a program designed to help individuals gain self-awareness and improve their physical, mental, and emotional well-being. They explain how My System can be applied to various fitness disciplines and how it benefits different types of individuals, including biohackers. They also discuss the goals and pl

#34 - A recap of the last 3 months

Nov 26 2023 41 mins  
This podcast episode summarizes Richard Aceves and Dr. Ed's activities since their last podcast in August. They discuss Richard's assessments, seminars and experiences in the UK, Iceland, and Australia. Richard shares insights he's gained about how emotions are stored in the muscles and controlling DMT release through breathwork and movement. They discuss building coherence across

#33 - Are Ice baths over rated?

Aug 23 2023 32 mins  
This podcast discusses various topics related to movement, exercise, and wellness. Richard Aceves and Dr. Ed talk about Richard's recent clients and how he helps them connect with their body through movement. They discuss the benefits but also potential downsides of ice baths, and how removing a stimulus like ice baths could lead to withdrawal symptoms. They also talk about creatin

#32 Benjy Joins from Israel

Jul 18 2023 30 mins  
Benjy started his coaching career at a commercial gym where he worked as a personal trainer. He wanted to learn a more holistic approach to movement and strength training and came across Richard's content which led him to join their mentoring program. Two years ago, Benjy started training clients at a CrossFit gym, and six months ago, he took over ownership of the gym. Since then,

#30 - Muscles, Medication and Movement

Jul 12 2023 34 mins  
Richard talks about learning new concepts about how the environment affects muscle tension. They debate the side effects of anti-inflammatory medications and how movement and neural output can help regulate the body instead. Dr. Ed prefers testing to tailor individual solutions for clients, while Richard focuses more on human connection. Dr. Ed explains different types of magnesium