Jul 02 2024 33 mins
In this podcast episode, Richard and Dr. Ed discuss the challenges of merging the objective-driven, science-based approach to fitness and health with the subjective, holistic approach. They explore the importance of incorporating the subjective experience into an objective-driven world to create knowledge and wisdom. They also touch on the pitfalls of solely focusing on objective results and the need to balance intensity and skill work. The conversation then shifts to the Movement Ayahuasca retreats and participants' transformative experiences. They discuss the importance of intuitive training and programming workouts based on individual needs and feelings.
Takeaways
Balancing the objective-driven, science-based approach with the subjective, holistic approach is crucial in the fitness and health industry.
Incorporating the subjective experience into an objective-driven world leads to knowledge and wisdom.
Finding a balance between intensity and skill work is important for optimal results.
Intuitive training allows individuals to listen to their bodies and make progress
based on their needs and feelings.
Chapters
00:00 Introduction and Updates
01:10 Balancing Objectivity and Subjectivity in Fitness and Health
25:30 The Power of Intuitive Training