Quantum Conversations

Mar 14 2025 88 ep. 46 mins 67

Quantum Conversations Podcast artwork

Applying quantum biology and circadian biology to your health and everyday life.

Health & Fitness

Copy RSS

Subscribe on Podcast Addict

Circadian Biology Mistakes We Made: Sunlight Exposure, Water, and Grounding

Mar 14 2025 39 mins

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419Carrie’s Return To Nature Retreat - https://www.carriebwellness.com/a/2148042503/mHRys8NMIn this episode of Quantum Conversations, we're sharing some of the biggest mistakes we've made on our journey into quantum biology — and what we've learned from th

Vitamin D Myths - Using Sunlight the Right Way & Spring Mistakes

Mar 07 2025 57 mins

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419Spring is here, and with it comes the perfect time to talk about vitamin D, sunlight, and how to actually maximize your exposure for health—without overcomplicating things. In this episode, we break down the science of sunlight on the skin, why vitamin D

Holistic Health vs. Western Medicine: Finding the Middle Ground

Feb 28 2025 47 mins

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419In this episode of Quantum Conversations, we’re tackling a hot topic in the holistic health world—finding the balance between Western medicine and natural healing. Sarah opens up about her journey navigating her son’s severe eczema, sharing the strugg

The Science of Hydration: Are You Drinking the Right Water?

Feb 21 2025 57 mins

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419Water is so much more than just H2O. In this episode, we’re diving into the science of hydration, structured water, and what actually makes water optimal for your body. We break down the differences between tap, filtered, and structured water, why mineral

Battling the February Blues: Real Talk on Seasonal Wellness & Self-Care

Feb 14 2025 49 mins

The Patches: https://lifewave.com/sarahkleinerwellnessThis episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419In this week’s episode of Quantum Conversations, we’re embracing the winter slump and diving into the reality of what it means to support our bodies during the “blah” season. We chat about season

Quantum Nutrition: The Truth About Food, Glyphosate & Deuterium

Feb 07 2025 51 mins

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Food is more than just fuel—it’s information for your body, and today we’re breaking down how to make the best choices for optimal health. In this episode, we’re diving into deuterium, glyphosate, and how they impact your metabolism, mitochondria,

What You Really Need to Know About Food: Light vs Calories

Jan 31 2025 59 mins

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this episode of Quantum Conversations, we're diving deep into the role of food in the quantum lifestyle—how what you eat, when you eat, and even where you eat can make or break your energy, metabolism, and overall health. We unpack circadian-bas

Get your Light Right in 2025 - What you Actually Need to Know

Jan 17 2025 46 mins

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Hey friends! In this episode of Quantum Conversations, we’re diving into the essentials of living a quantum lifestyle. From the power of natural light and grounding to optimizing your circadian rhythms and even rethinking food and movement, we’re shar

Seasonal Self-Care: Thriving Without the January Overhaul

Jan 10 2025 39 mins

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 As we welcome the new year, Sarah Kleiner and Carrie Bennett delve into the art of creating lasting, meaningful changes for better health and happiness. In this reflective episode, they explore why massive overhauls in January often clash with our winter

Light Bulbs, Blue Blockers, and Screens: What Actually Works? (Tested with Spectrometers!)

Jan 03 2025 47 mins

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week’s episode of Quantum Conversations, Sarah and Carrie tackle your burning questions about lighting, blue light exposure, and blue blockers—armed with spectrometers! Ever wondered which light bulbs are best for your health, if your screen�