Real Health Talk

Nov 28 2024 33 ep. 74 mins 4
Real Health Talk Podcast artwork

Hello and welcome to 'Real Health Talk Podcast ! With Zak Good and Jordan Davey.

Together, we're here to go deep into holistic health and make it relatable for your everyday life.
We're breaking down complex topics into clear, actionable advice. Covering nutrition, movement, mindset, and lifestyle.
Join us for engaging episodes where we transform holistic health from a concept into a daily practice. Whether you're just starting out or you're a health nerd like us, this podcast is here to help you on your journey.
Let’s dive in, go deep, and understand what the true pillars of health are, and how you can use them to live your best life.
Yours in the best of health,
Zak and Jordan

  Health & Fitness  Education
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Episode 33: Our best duo episode yet - The journey of The Real Health Talk Podcast

Nov 28 2024 69 mins  
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we break down the last 6 months, our guests and what Real Health truly looks like for us.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us

Episode 32: Spiritual self mastery - The physical, mental, emotional & spiritual side of health with Jo Rushton

Nov 21 2024 72 mins  
In this transformative episode of Real Health Talk, we’re joined by the incredible Joanna Rushton, a chef turned holistic health coach, who shares her inspiring journey to discovering the deep connections between physical, mental, emotional, and spiritual health. Joanna delves into the often-overlooked relationship between consciousness and the brain, emphasizing how consciousnes

Episode 31: Healing trauma, The law of attraction, Mastering your mind and Changing your life

Nov 14 2024 53 mins  
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we begin to break down :Healing trauma, The law of attraction, Mastering your mind and Changing your life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback mean

Episode 30: Understanding Quantum Health - The Story of Light, Water, and Magnetism with Dr. Alexis J. Cowan

Nov 07 2024 105 mins  
In this enlightening episode, we’re joined by Dr. Alexis Cowan, a leader in quantum biology, to unravel the complex relationship between light, water, and magnetism and their profound impact on health. Dr. Cowan takes us through her journey of exploring ancestral wisdom and modern science, emphasising the critical role of light exposure, mitochondrial function, and circadian rhyt

Episode 29: Biophysics of the Heart, Heart Disease, Quantum Health, and Cholesterol Myths with Dr Stephen Hussey

Oct 31 2024 82 mins  
In this powerful episode, we're joined by Dr Stephen Hussey, a leading expert in cardiovascular health, to delve into the truths and myths surrounding heart health. Dr Hussey shares his personal health journey, including a heart attack that transformed his understanding of cardiovascular wellness. Together, we explore why it’s essential to look beyond symptoms to understand the r

Episode 28: The Power of the Lymphatic System: Understanding Inflammation and Pain with Dr. Perry Nickelston

Oct 24 2024 101 mins  
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we’re joined by Dr. Perry Nickelston, an expert in the lymphatic system and healing from chronic pain. Together, we dive deep into understanding the vital role the lymphatic system plays in reducing inflammation, improving fluid flow, and facilitating your body’s natural healing process.Dr. Perry

Episode 27: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the sleep, cold thermogenesis, grounding and food choices

Oct 18 2024 73 mins  
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we begin to break down the next phase of the hierarchy of health which begins with sleep, cold thermogenesis, grounding, food choices your environment and mindset.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to

Episode 26: The Hierarchy of Health – Your Blueprint for your Health Journey: Unlocking the Power of the Nervous System, Circadian Health, and Nutrition

Oct 10 2024 47 mins  
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we begin to break down the hierarchy of health which begins with the nervous system, trauma, circadian health, aligning your internal clock with nature's rhythms, and nutrition.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to

Episode 25: Taking full responsibility for your health - change yourself to change the world

Oct 04 2024 57 mins  
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode we talk about taking ultimate responsibility on your health journey.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring mo

Episode 24: Your Questions Answered – Micro-dosing + Psychedelics + EMFs + Seed Oils + Meditation + More!

Sep 23 2024 85 mins  
Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this, we answer your questions! We talk about mushrooms, EMFs, the sun, seed oils and much more.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and he