Real Health Talk

Welcome back to The Real Health Talk Podcast with Zak and Jordan!

In this episode, we dive into personal transformation and holistic health to start the new year. We explore building a strong health foundation, aligning with nature, and understanding energy and relationships for optimal health. We highlight ancestral trauma's role in our health and overcoming resistance to lifestyle changes. This episode offers actionable tips for a healthier, more balanced life.

This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!

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• Stay Connected:
  • Work with Zak
  • Work with Jordan
• Instagram:
  • Jordan: @jordan_davey
  • Zak: @coachzakgoold

Products & Resources Mentioned:

• Avoiding blue light
• Blue light blocking light bulbs COACHJORDANDAVEY 10% off
• Blue light blockers COACHJORDANDAVEY 10% off

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Episode Breakdown:
Chapters

00:00 - Welcome to 2025: A New Beginning
05:19 - Navigating Change: The Early Stages of Transformation
10:32 - Health vs. Life: A Holistic Perspective
18:33 - Building a Strong Foundation for Health
26:29 - Going Deep: The Importance of Understanding Health
32:05 - The Mind-Body Connection and Ancestral Trauma
39:26 - Energy, Frequency, and Health
47:30 - Awareness and Living in Alignment with Nature
55:14 - Overcoming Resistance and Embracing Change

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