Nov 28 2024 69 mins
Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we break down the last 6 months, our guests and what Real Health truly looks like for us.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
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- Stay Connected:
- Instagram:
- Jordan: @jordan_davey
- Zak: @coachzakgoold
Products & Resources Mentioned:
- Avoiding blue light
- Blue light blocking light bulbs COACHJORDANDAVEY 10% off
- Blue light blockers COACHJORDANDAVEY 10% off
Stay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
- Chapters
00:00 - Introduction
02:50 - Reflections on Recent Guests
05:36 - The Six Foundation Principles of Health
09:48 - Why Nature is Vital for Health
12:55 - Understanding the Healing Journey
16:11 - Mindset
20:44 - Accountability and Community
23:20 - The Power of Light, Water, and Magnetism
27:10 - Circadian Rhythms and Their Impact on Health
30:58 - Redefining What Health Means
33:49 - Crafting an Optimal Morning Routine
36:54 - The Benefits of Sun Exposure and Vitamin D
41:32 - Lymphatic Health
46:37 - Seasonal Eating and Nutritional Awareness
51:08 - Supporting Local Farmers and Regenerative Practices
54:53 - How Cold Exposure Benefits Your Health
01:01:03 - Connecting Physical and Internal Health
01:07:32 - One Year of Growth and Community Celebrated