Jan 14 2024 78 mins 1
In this episode I try to provide much deserved validation for you if you currently feel like you're on an emotional rollercoaster or are dealing with nasty hormonal anxiety symptoms. We have a girl chat and I vent for us all, while also sharing ways I navigate the up/down emotions, symptoms and insecurities we experience at different times of the month.
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Thanks to BetterHelp for sponsoring this episode:
🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)
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Mentioned in this episode:
Video played in episode - @emmamarschall on TikTok
Follow @danaemercer on Insta for self-love and body positivity
Supplements for anxiety blog post | honestlyholistic.com/supplements-for-anxiety
Daily fish oil supplement | amzn.to/3vt4o37
Period episode | Listen to episode 23
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