Honestly Holistic Podcast with Tamryn Burgess

Dec 05 2024 52 ep. 57 mins 28
Honestly Holistic Podcast with Tamryn Burgess artwork

Host Tamryn Burgess from the supportive online anxiety community "@honestlyholistic" on Instagram is your guide, supporting you through your own journey with anxiety; while opening up about her own personal struggles with her mental health. Be sure to follow her on Instagram and Tik Tok for helpful daily posts! If you want to take your journey a step further, or are looking for recovery support visit this link: honestlyholistic.com/start

  Health & Fitness
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[052] My Meds Story and Some of My Current Struggles/Fears

Dec 05 2024 57 mins  
I always feel a little nervous when I’m vulnerable, but this community is important to me and sharing with you just feels right for me. I share my experience with medication at the start of my anxiety journey, and how that affected me. I also share openly about my current struggle with depression and some fears I’ve been having. I appreciate you for being here with me and I hop

[051] Insomnia, SAD, My Ovulation Symptoms and Feeling Frustrated: Another Mental Health Ramble

Nov 18 2024 63 mins  
If you’re currently feeling heavy, overwhelmed by things going on in the world and in your life, then I hope you’ll spend some time with me as you take some deep breaths and disconnect for a little while. I share how I’ve been struggling with my sleep lately, some tips that can help and just go on a classic ramble about a little bit of everything, including some comfort if yo

[050] A Cozy Anxiety Ramble: Daily Things That Help Me Manage My Anxiety and Depression

Oct 10 2024 72 mins  
Grab a drink, some snacks and get warm and cozy as we catch up during Spooky season I share some small things that have been helping me manage my moods, as well as things that have helped me manage my anxiety for years. I’m happy to be here with you. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community tog

[049] The Illogical Side of Health Anxiety: A Casual Chat

Sep 01 2024 54 mins  
I am so happy to sit down with you again today to have another chat about our mutual friend, health anxiety! 😬 I talk about how health anxiety makes our logic fly out the window and venture a little on the ocd side of health anxiety too. I also share little ways health anxiety has tried to show up for me yet again recently. Make some tea or grab a drink and snacks, and let's

[048] Health Anxiety, Summer Colds and Air Hunger

Aug 13 2024 70 mins  
Don’t be too fooled by the title 😜 While I talk about all of this, I also veer off track a few times but end up having a really good chat with you and I hope you enjoy it as much as I did recording it. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’re listening on Apple Podcast

[047] Mini Health Anxiety Update, Online Trolls and My Favourite Mantra

Jul 27 2024 77 mins  
It's been a month since I last spoke to you so I wanted to have a little catch up. This episode is kinda all over the place, but I share how I have been feeling lately and some small things I have been doing that have been helping me navigate through the lows. Thank you for being here with me and for your endless support. It would mean the world to me if you give a 5 star ratin

[046] Scary Facial Symptoms of Anxiety

Jun 21 2024 67 mins  
In this episode I talk through the really scary and unsettling facial anxiety symptoms that can fuel your health anxiety and cause panic. I hope it brings some comfort and reassurance and that my tips help next time the symptoms pop up It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’

[045] My Bedtime Ritual for Anxiety, Dentist Fears And A Heatwave (Major Anxiety Trigger) 🥵

Jun 19 2024 77 mins  
In this episode I share my top tips for better, quality sleep when anxiety is ruling your days. I also share my recent dentist visit and the extreme anticipation we feel for any kind of appointment or social gathering. I also talk a bit about a current heatwave we are experiencing and how it’s a top trigger for so many people. Thank you for spending some time with me whenever you

[044] 7 Really Uncomfortable And Unsettling Anxiety Symptoms

May 23 2024 30 mins  
In this episode I talk about 7 really uncomfortable anxiety symptoms that can quickly send you into panic as your health anxiety intensifies. I hope it brings some comfort snd reassurance if you’re going through any of it currently. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you’r

[043] A Ramble About Things You Need To Hear, Astrology, Angels And My Favourite Manifestation Technique

May 23 2024 86 mins  
I often have ideas for podcast episodes that aren’t solely centered around anxiety and today I decided to sit down and record one! I condensed some lessons and advice I’ve recently shared in my last few newsletters into one episode that really is a bit of everything, but I hope you enjoy it nonetheless! I appreciate you and hope my words always bring comfort or at least a smile