The Anxiety Dr. Podcast

Dec 20 2024 171 ep. 17 mins 80
The Anxiety Dr. Podcast artwork

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Anxiety Free Living for ALL: What I’m doing in 2025 to help more people!

Dec 20 2024 8 mins  
I’m reflecting on this past year and the year ahead of us. I’m making a big announcement, after 15 years in private practice I will be semi-retiring! After years of dedicated work, I’m taking a bold step toward a new chapter in my journey to helping others. I’m excited to share the news of my semi-retirement from private practice, allowing me to focus more time and energy o

# 168 Anxiety and The Holiday Season: Finding Peace

Dec 18 2024 11 mins  
The holiday season is upon us! In the words of Mariah Carey…”It’s time.” And we know it’s time, because our bodies feel it. The pressure of the holiday season can be tough. Parties, gatherings and so much more. Let’s chat about how we can navigate this season together. Don’t forget our new Podcast Series WELLNESS WITH THE ANXIETY DR, launched January 7th! Stay tuned f

#167 Healing Anxiety Through the Power of Faith: A Guided Meditation

Dec 11 2024 24 mins  
Let's meditate using the profound power of faith and trust to heal anxiety. When we deal with Anxiety, we lose trust in ourselves, in our bodies, and in the healthcare system, and sometimes we lose our faith. But we know that God is always with us. And he created us with the power to heal. He wants us to heal. Let's harness his love and power to help us let go of fear and bring t

#166 Navigating OCD Behavior in Times of Anxiety

Dec 04 2024 15 mins  
Are these things that you're experiencing Normal or Common with Anxiety? OCD behavior amid anxiety can be challenging. OCD tendencies during periods of anxiety and even when we're getting better are prevalent. Not everyone experiences these thoughts and behaviors, but they are more common than you think. Join me as we chat about this and more. Don't forget to follow my new Project

#165 Praise and Gratitude to Empower your Anxiety Recovery

Nov 28 2024 17 mins  
The Power of Praise when Gratitude is Hard. Join me as I discuss how practicing gradient can be challenging when we have anxiety and how praising our efforts can lead us to recovery. And a Special Announcement! Breathing Through Anxiety Mini Self-Paced Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#164 Unleashing the Power To Heal our Anxiety

Nov 21 2024 15 mins  
Do you believe you have the power to heal? Do you believe the opposite? Do you feel like you're never going to heal? Let's unlock a path towards freedom from anxiety. Let's discover how we can start healing by believing we have the power to heal. Moving Through Anxiety Self-Paced Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/the

#163 Things Dr Lisa Continues to Do After Anxiety Recovery

Nov 14 2024 17 mins  
How do I stay in recovery? How do I keep that dreadful anxiety from coming back? I'm sharing my entire Wellness Routine that keeps me grounded and calm. Join me! www.theanxietydr.com Breathing Through Anxiety --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#162 Guided Healing Meditation for Anxiety

Nov 07 2024 28 mins  
Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment. This meditation offers a safe space for solace and healing during challenging times filled with different emo

#161 Life after Anxiety Recovery

Oct 31 2024 26 mins  
Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety. Mini-Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

#160 Roadblocks to Anxiety Healing

Oct 23 2024 31 mins  
Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles. Enroll in our Mini Self-Paced Course Anxiety Ease Tea from tesanawellness.com www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/