The Anxiety Dr. Podcast

Mar 05 2025 180 ep. 17 mins 85
The Anxiety Dr. Podcast artwork

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

  Health & Fitness
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#176 The Link Between Vision and Anxiety with Dr David Antonyon

Mar 05 2025 30 mins  
Today, we talked with Dr. David Antonyon, a distinguished behavioral optometrist renowned for specializing in Binocular Vision Dysfunction (BVD). Gain valuable insights into the intricate world of vision care and explore the innovative approaches employed by Dr. Antonyon to enhance visual well-being. He shares his own personal experience with his vision and his symptoms and how man

#175 Frustrated with Anxiety Techniques

Feb 26 2025 15 mins  
Feeling frustrated with the healing process, homework, and all the damn things you have to do to heal? Well, that might be a good thing.Follow us on Instagram @theanxietydrFollow @tesanawellnesswww.tesanawellness.com

#174 From Hospital Halls to Holistic Health: How toxic-free living helped this nurse eliminate her anxiety, and interview with Jasyra Santiago Hines

Feb 20 2025 38 mins  
Join me as we chat with Jasyra Santaigo-Hines a former Nurse who transformed her life by eliminating toxic foods and chemicals. After battling anxiety and depression, Jasyra discovered the profound connection between environmental toxins and mental health. Now a celebrated wellness influencer, she shares her raw and inspiring journey to becoming toxin-free. Join us as we listen to

# 173 The Real Truth About Anxiety Medication

Feb 12 2025 15 mins  
I'm pulling back the curtain about anxiety medication. Drawing from 25 years of clinical experience, let's explore the science behind anti-anxiety medications, their effectiveness, and why the placebo effect might be more powerful than you think. Whether you're currently taking medication, considering it, or seeking natural alternatives, this episode provides the honest

#172 The Complexity of Anxiety Healing: Simplified

Jan 29 2025 18 mins  
Let's chat about the complexity of anxiety healing and all the different layers of anxiety that it affects. Want to learn more? Sign up for a free 15 min Consultation DISCOVER Té Sana Use Code VIPPODCAST

#171 Balancing Hormones, Easing Anxiety: Is there a Connection?

Jan 23 2025 17 mins  
Let's chat about the relationship between hormones and anxiety. Join me as I talk about hormone imbalance and hormone disruptors and the importance of getting a full hormone panel check. And remember, DON'T let any doctor ignore your questions and concerns. Standard Testing CBC, CMP and Lipid Panel HbA1C Iron, ferritin, folate and B12 Zinc VitaminD Magnesium Thyroid Pane

#170 Can Anxiety Truly Disappear?

Jan 15 2025 12 mins  
Will anxiety completely go away? Let's explore the possibility of achieving anxiety recovery. What does that mean, what does that look like? Want to join our next Group? We will have a Women's Group and a separate group for Men. Want to learn more? Sign up for a free 15-min consultation with me, Dr Lisa. Follow me on Instagram

#169 Transforming Negative Self-Talk to Overcome Anxiety

Jan 08 2025 10 mins  
Remember, you will heal this year! Let's continue your healing journey! Being aware of your self-talk is important. Have questions about the Group Program Schedule a free 15-minute Consultation

Exciting News from The Anxiety Dr

Jan 04 2025 7 mins  
Get your free 15 consultation https://calendly.com/vidatherapyandwellness/15min Visit me at DUO Houston River Oaks Sunday, January 5th

#169 Healing our Anxiety this New Year

Jan 01 2025 11 mins  
Happy New Year! This is the year that you will HEAL!!!! SAY IT! FEEL IT! BELIEVE IT!!! LET'S DO IT! Free 15 min consultation with ME Dr. Lisa, to learn about how I can help you! SCHEDULE NOW