Oct 15 2024 49 mins 1
"I was so proud of myself, I forgot to be anxious." - Bec Munro
In this episode I interview Rebecca (Bec) Munro, an executive leader in Health, Safety and Environment. Bec shares her inspiring journey from Australia to Hawaii, describing a profound moment at Kualoa Ranch that sparked her decision to relocate.
She discusses her transition from paramedic work to health and safety leadership, highlighting the challenges and growth opportunities along the way. Bec opens up about her struggles with high-functioning anxiety and how she's worked to overcome it. A particularly powerful story involves her cross-country drive in the US, where she faced her fears head-on during a tornado encounter.
This experience became a turning point in her journey to manage anxiety. Bec emphasizes the importance of self-care and prioritizing mental health, sharing how this focus has positively impacted both her personal life and her family.
We touched on Bec's upcoming venture into coaching executives and professionals dealing with anxiety, showcasing her commitment to helping others based on her own experiences. Her story is a testament to the power of embracing change, facing fears, and finding purpose through life's pivots and challenges.
Three Key Takeaways!
Acknowledge your limits: Recognize when you're reaching your mental or physical capacity.
Prioritize self-care: Integrate small, consistent self-care practices into your daily routine.
Communicate openly: Don't be afraid to talk about your challenges with others.
Resources Mentioned:
Bec's website: www.elitesanxietysolutions.com
Instagram: @itsbecmunro (for nature photography in Hawaii)
LinkedIn https://www.linkedin.com/in/bec-munro/
Episode Links:
Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
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