Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience

Nov 27 2024 69 ep. 18 mins 3

Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience Podcast artwork

Anxiety Ease show is an inspiring and educational podcast for overwhelmed professionals and business owners with high-functioning anxiety. Your host is Dr. Lisa Hartwell, a licensed clinical psychologist specializing in anxiety assessment and treatment & a coach specializing in high-functioning anxiety. You will dive deeper than learning the same ole' skills, tips and tricks to manage your high-functioning anxiety in business and life. This podcast is follows combines neuroscience & soul to create more ease and joy and space in your day to day activities. Especially during the days when it all seems so hard and situational high-functional anxiety seems to consume your day. You will feel the difference of how to focus on what needs to be done, make time for more play, and explore a deeper meaning of how high-functioning anxiety shows up in your life. Let's illuminate how to embrace and embody a new approach, which is to use your high-functioning anxiety as something that can partner with your soul guidepost, to become your new norm as you evolve in your life, personally and professionally.

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Lindsay and Emily, Founders of Presently Jewelry, Turn Anxiety into Inspiration

Nov 27 2024 35 mins

In this inspiring episode, Dr. Lisa Hartwell sits down with sisters Lindsay Stetzer and Emily Stetzer , the founders of Presently, a mindfulness jewelry brand. Their story showcases how personal struggles with anxiety and OCD led to creating meaningful jewelry that serves as both a beautiful accessory and a powerful therapeutic tool. We talked story about the origins of Presently J

When Your High Functioning Anxiety Superpower Feels Like an Addiction

Nov 11 2024 10 mins

Does your drive for success sometimes feel more like a compulsion? In this episode, Dr. Lisa Hartwell explores the fine line between high-functioning anxiety as a professional asset and when it starts to become problematic.Episode Highlights:Why that 3 AM productivity high might not be the superpower you think it isThe hidden connection between high achievement and anxiety-driven b

The Unexpected Power of Humor in Managing High Functioning Anxiety

Nov 05 2024 14 mins

Join Dr. Lisa Hartwell as she reveals why laughter might be your most overlooked tool for managing high functioning anxiety. From kid jokes to laughing yoga, discover how incorporating humor into your daily routine can transform your relationship with anxiety.In This Episode You'll Discover:Why your brain craves laughter during stressful timesHow humor creates instant connection an

Election Anxiety Rescue Kit including 5 Steps to Stay Grounded Until November 5, 2024 (and Beyond)

Oct 28 2024 14 mins

Mind racing with election thoughts at night? You're not alone. In this recently published episode, Dr. Hartwell provides an emergency toolkit for professionals (okay, real talk…most everyone!) experiencing heightened anxiety during this critical election period. Ready to learn?Why your high-functioning brain feels like an oversaturated sponge right nowThe "Shield Up" technique fo

Balancing Personal Success by Transforming Workplace Wellness Rebecca Munro's Journey from Anxiety to Advocacy

Oct 15 2024 49 mins

"I was so proud of myself, I forgot to be anxious." - Bec MunroIn this episode I interview Rebecca (Bec) Munro, an executive leader in Health, Safety and Environment. Bec shares her inspiring journey from Australia to Hawaii, describing a profound moment at Kualoa Ranch that sparked her decision to relocate.She discusses her transition from paramedic work to health and safety leade

The Early Riser Myth and High Functioning Anxiety: Why it May Not Work for You?

Oct 11 2024 12 mins

"Picture this. You set your alarm for, you know four or five in the morning. You’re determined to start your day like a boss, as they say. But you see the alarm and you’re like, oh. The first thing you think of is forget it! I’m going to just hit snooze. And then you maybe do that two or three more times, drag yourself out of bed. You feel groggy and frustrated. But what if i

3 Steps to Cultivate Resilience & Retention: How to Navigate High-Functioning Anxiety in Leadership

Sep 30 2024 14 mins

“And that’s because high-functioning anxiety can be a powerful alert system. And it’s really, as you know, your mind’s way of tapping you on the shoulder and saying, hey, something needs your attention here.” ~Dr. Lisa HartwellAloha and welcome,Ever felt like you’re on top of the world, but inside you’re paddling furiously just to stay afloat? That’s high-functionin

How to Manage High-Functioning Anxiety During Election Season

Sep 04 2024 14 mins

Aloha and welcome,Election season can often feel like an emotional roller coaster, right? It’s not uncommon for high-functioning professionals to experience heightened anxiety during this time. Have you ever felt that election-induced anxiety creeping in? How did it manifest for you, and what did you do to cope with it?In the latest episode of the Anxiety Ease podcast, I dive int

Losing a Wedding Ring Diamond: How to Find Calm in Crisis Situations with my RBA Method

Aug 27 2024 16 mins

“I kind of want to talk about the elephant in the room, which is, what do you do when you lose something as precious as a diamond from your wedding ring? It could be a massive trigger for high-functioning anxiety or just full-blown anxiety. I could have actually had a panic attack, to be honest with you.” ~Dr. Lisa HartwellAloha and welcome,Ever lost something super precious? L

How to Transform High-Functioning Anxiety by Reframing Negative Thoughts

Aug 20 2024 10 mins

“Have you ever found yourself spiraling into a vortex of negative thoughts? Maybe you’re stuck in traffic and suddenly your mind is racing with all the things that could go wrong today. Yep, been there, done that. And guess what? We can change that narrative.” ~Dr. Lisa HartwellAloha and welcome,Do you personally catch and manage negative thoughts? If not, this episode of Anx