Nov 05 2024 14 mins 1
Join Dr. Lisa Hartwell as she reveals why laughter might be your most overlooked tool for managing high functioning anxiety. From kid jokes to laughing yoga, discover how incorporating humor into your daily routine can transform your relationship with anxiety.
In This Episode You'll Discover:
- Why your brain craves laughter during stressful times
- How humor creates instant connection and diffuses tension
- The science behind laughter's anxiety-reducing effects
- Simple ways to incorporate more humor into your professional life
- Real stories of using humor to overcome presentation anxiety
Key Takeaways:
- Laughter releases endorphins, acting as a "reset button" for an anxious brain
- Shared humor creates powerful connecting points in professional settings
- Permission to laugh can break the cycle of constant seriousness
- Regular doses of humor can serve as a practical anxiety management tool
Practical Tools Shared:
- The Daily Humor Toolkit
- Meme-sharing with colleagues
- Strategic use of humor in presentations
- Comedy shows as stress relief
- The "laughing yoga" phenomenon
This Week's Challenge: Find something that makes you laugh every single day this week - whether it's a funny video, a joke, or even a silly dance in your living room. Notice how it shifts your mood and eases your anxiety.
Quotable Moment: "Humor is like a magical balm for our brains... It's really like taking a tiny little mini vacation from the chaos."
Share Your Laugh: Found something particularly hilarious? Share it with Dr. Hartwell! Leave a review or send her a message - let's create a ripple effect of positivity together.
Episode Links:
Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
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