Aug 27 2024 16 mins
“I kind of want to talk about the elephant in the room, which is, what do you do when you lose something as precious as a diamond from your wedding ring? It could be a massive trigger for high-functioning anxiety or just full-blown anxiety. I could have actually had a panic attack, to be honest with you.” ~Dr. Lisa Hartwell
Aloha and welcome,
Ever lost something super precious? Let’s talk about the time recently when I lost the diamond from my wedding ring and how it became a powerful lesson on managing how high-functioning anxiety helped me to actually focus and remain calm.
In this episode of Anxiety Ease, I break down how high-functioning anxiety can serve as a helpful alert system rather than a debilitating force.
Ever lose something incredibly valuable like I did? Instead of panicking, use anxiety as your GPS. My RBA method found in my book helped me stay grounded. Here's the link to get your signed copy: Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge .
You can turn your stress or a crisis into a tool for finding calm and control too.
Mahalo for listening,
Dr. Lisa Hartwell
Episode Links:
Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
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