Sep 30 2024 14 mins 1
“And that’s because high-functioning anxiety can be a powerful alert system. And it’s really, as you know, your mind’s way of tapping you on the shoulder and saying, hey, something needs your attention here.” ~Dr. Lisa Hartwell
Aloha and welcome,
Ever felt like you’re on top of the world, but inside you’re paddling furiously just to stay afloat? That’s high-functioning anxiety, and it’s more common among high-achievers than you might think!
In this episode of Anxiety Ease, I’m going to share my 3-prong approach to navigating high-functioning anxiety in leadership.
This is a portion of a workshop I will deliver to the National Center for Victims of Crime conference in Portland, Oregon on September 19, 2024.
Leaders in trauma and victim services...you’re not alone! Cultivating resilience is key. Take time to pause and recharge regularly.
It’s not just essential, it’s transformative.
Mahalo for listening and be sure to reach out to learn about my new leadership workshop,
Dr. Hartwell
Episode Links:
Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell
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