Sep 04 2024 14 mins
Aloha and welcome,
Election season can often feel like an emotional roller coaster, right? It’s not uncommon for high-functioning professionals to experience heightened anxiety during this time. Have you ever felt that election-induced anxiety creeping in? How did it manifest for you, and what did you do to cope with it?
In the latest episode of the Anxiety Ease podcast, I dive into the timely topic of managing anxiety that somehow seems to come up every four years. Let's chat about practical strategies to help you stay calm and centered during conversations with others and the anxious conversations you are having with yourself!
Mahalo,
Dr. Lisa Hartwell
Episode Links:
Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety. It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com
Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com
Want to connect?
Follow me on Instagram: @drlisahartwellanxietyreslience
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