Jan 29 2025 62 mins 4
🔄 88% of people regain ALL their weight back after dieting... and 40% end up HEAVIER than when they started!
If you've been stuck in this soul-crushing cycle, this week's Body Smart Podcast episode reveals why willpower ALWAYS fails you (even if you think you just need more discipline! 😮)
Jaymie and Stacey dig deep into:
💪 Why having "good willpower" is actually part of the problem
🤯 The shocking truth about why traditional diets set you up to fail
🎯 How to break free from the "on/off diet" mindset trap
📈 The REAL timeline for making lasting changes (it's not what you think!)
✨ Simple strategies that make maintaining weight loss feel effortless
If you're tired of losing weight only to watch it creep back on, this episode is a MUST-LISTEN. Learn how to make this time the LAST time you'll need to lose weight!
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰
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Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/
