Body Smart Podcast

Dec 11 2024 172 ep. 37 mins 45
Body Smart Podcast artwork

Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. 

Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


How NOT to Gain 20lbs This Christmas | Ep108

Dec 11 2024 48 mins  
😱 It’s scarily easy to consume 25,000 extra calories in December! That’s potentially 7lbs of fat! 🧑‍🎄 Before you think ‘oh bah humbug’, we’re not trying to be Christmas scrooges, we just think it’s possible to enjoy the holidays without the ‘inevitable’ weight gain. In this week’s episode of the Body Smart podcast, Jaymie and Stacey are talking about ho

Body Smart Bites 64: How We Plan Meals to Hit Our Protein Goals Every Day

Dec 09 2024 10 mins  
Struggling to meet your protein goals? Whether you're a meat-eater, vegetarian, or vegan, this episode is packed with practical tips to hit 100g+ protein daily—without relying on ultra-processed snacks or pricey products. Learn how small food swaps, like choosing seeded bread or adding tempeh, can make a big difference. Stacey shares her journey of hitting protein goals while liv

Weight Loss Hacks from Women Who've Lost More Than 50lbs | Ep107

Dec 04 2024 55 mins  
🫣 Realizing just how much weight you want to lose can make getting started feel too daunting. It’s easy for us at Body Smart to say you CAN do it, and even go as far as telling you exactly how! But often, you need to hear it from the horse’s mouth. 🐴👊That’s why we put together this special episode of the Body Smart Podcast. It’s the very best actionable tips from a

Body Smart Bites 63: Morning Motivation Hacks That Actually Work

Dec 02 2024 3 mins  
Feeling stuck or unmotivated? Learn simple yet powerful strategies to kickstart your day with intention. From winning the 'first battle' of the morning to lowering the barrier for workouts, this episode is packed with practical advice to help you turn small actions into big momentum. Plus, discover why planning the night before can eliminate decision fatigue and set you up for succ

Macros 101: Faster Weight Loss WHILE Looking Better and Cutting Health Risks

Nov 27 2024 32 mins  
💊You’re probably used to being sold ‘magical’ pills or stupidly expensive shakes that promise you’ll lose weight faster WHILE looking and feeling better than ever. But what if we were to tell you we really DO have something that will do all that?! And lots more besides, including cutting health risks. And what’s more, we’ll let you have it for the very reasonable pri

Body Smart Bites 62: Overcoming Diet Struggles During Menopause

Nov 25 2024 6 mins  
In this episode, Specialist Menopausal Nutritionist Emma Bardwell and Body Smart Coach Stacey Jones dive into realistic, science-backed strategies for sustainable eating, specifically for women navigating menopause and weight loss challenges. They discuss the benefits of adopting a Mediterranean-style diet to improve energy, mood, and health—without demanding hours in the kitchen

I Lost 54lbs When the Internet Told Me I Couldn't | Ep105

Nov 20 2024 63 mins  
With menopause symptoms, PCOS and hypothyroidism, Laura had given up hope of ever losing weight. Even her doctor shrugged and told her ‘that’s life!’. 😔Refusing to accept a hopeless future, and in desperate search of a solution, Laura trawled the internet until ‘a cute bloke from Liverpool’ (her words!!) 😆🙈popped up and she was intrigued by what he had to say! �

Body Smart Bites 61: Simple Nutrition for Sustainable Weight Loss

Nov 18 2024 3 mins  
Are you overwhelmed by the idea of calorie counting and balancing your macros? In this episode, we simplify the essentials, focusing on what really matters for busy women aiming to lose weight. Learn why protein is key, how to use basic calorie awareness without obsessing over details, and why you don’t need a perfect macro split to see results. Get straightforward advice to help

How Protein Will BOOST your Fat Loss | Ep104

Nov 13 2024 55 mins  
⚡Ignoring protein is slowing your fat loss and stopping you from feeling amazing! 🪐Unless you’ve been living on the moon lately, you’ve probably heard that on top of everything else, you need to worry about how much protein you’re eating! Until recently, most people thought protein is just a concern for body-builders! Now suddenly, protein-jacked products are all over th

Body Smart Bites 60: The Changes That Helped Me Lose 75lbs in my 40s

Nov 11 2024 5 mins  
Join us as Malin shares her inspiring journey to health and self-confidence, tackling sustainable weight loss through small but impactful changes. From tracking calories and protein to meal prepping and making time for rest, Malin’s approach is realistic, relatable, and effective for busy women over 30. If you're struggling to prioritize your health, lose weight, or overcome fad