One Mouthy Dame

Apr 02 2025 18 ep. 9 mins 2
One Mouthy Dame Podcast artwork

"One Mouthy Dame," is a podcast about empowering women in their 60s, 70s and beyond to embrace aging with the three G’s - guts, gratitude, and good humor.

Your host, Judith Henry, has lots to share about aging and her low-budget journey of self-discovery. You’ll get straight talk about staying resilient, and creating ways to soothe and support your mind, body, and spirit; book suggestions; web/product recommendations; and the occasional down-to-earth interview. You’ll also find detailed Show Notes on JudithHenryCreative.com, under Podcast.

  Society & Culture  Education  Health & Fitness
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Season Three Episode Two

Apr 02 2025 12 mins  
The role of caregiver often comes on quickly and without warning, but in Episode Two of Season Three, Judith shares some helpful things to know ahead of time.

Season Three Episode One

Apr 02 2025 13 mins  
Is it really possible to save money in retirement? Absolutely! Join Judith and some of her friends in the first episode of Season Three of One Mouthy Dame, as they offer some great tips from their own experience.

Season Two Episode Eight

Feb 02 2025 9 mins  
In the final episode of Season Two of One Mouthy Dame, Judith shares her childhood facts of life story and what it means to her as an adult, particularly as it relates to aging in place. You’ll find some easy, inexpensive ways to live more comfortably in your home as you get older.

Season Two Episode Seven

Feb 02 2025 12 mins  
In Season 2, Episode 7, Judith shares her thoughts on grief, what to expect, and ways to help you cope. NOTE: Everyone deals with grieving differently, so you’ll find a “no judgement” zone here.

Season Two Episode Six

Jan 03 2025 13 mins  
In Season 2, Episode 6 of One Mouthy Dame, Judith explores being a friend and making friends later in life. It’s not always easy, but you’ll find some great suggestions here.

Season Two Episode Five

Jan 03 2025 10 mins  
Episode 5, Season 2 of One Mouthy Dame is all about figuring out our purpose, at this stage of life. It doesn’t have to be fancy shmancy. It’s about knowing what brings you joy and doing more of it. It’s often the difference between surviving….and thriving.

Season Two Episode Four

Dec 02 2024 10 mins  
Episode 4, Season 2 of One Mouthy Dame is all about important healthcare documents that everyone should have in place well ahead of any type of medical event. This episode may have you doing some homework if you need to follow through with these critical forms.

Season Two Episode Three

Dec 02 2024 7 mins  
In Episode 3, Season Two of One Mouthy Dame, Judith taps into a common worry as we get older – the one where you forget a word and can’t remember it to save your soul! Tune in and listen to what she learned about normal memory loss.

Season Two Episode Two

Nov 02 2024 8 mins  
In Episode 2 Season Two of One Mouthy Dame, Judith shares her hard-won wisdom about life, in the hopes it won’t take you as long to figure things out!

Season Two Episode One

Nov 02 2024 8 mins  
In Season Two, Episode One of One Mouthy Dame, Judith discusses relearning how to say “no,” and taking your power back, particularly in medical situations. Asking questions and standing up for yourself is your right.