Start a Habit Mini-Streak in 5 With Fitz


Episode Artwork
1.0x
0% played 00:00 00:00
Dec 26 2024 5 mins   6

Have you ever kept up a streak? A mini streak is a great way to start a new habit.


A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite-sized commitment that can be easily attainable and perhaps inspire bigger, more meaningful change at a later date.


In this 5 with Fitz, learn three ways to try out a habit mini streak.



Other places to listen

CLICK HERE to listen on iTunes

CLICK HERE to listen on Stitcher

CLICK HERE to listen on Spotify