Dying To Ask

Mar 06 2025 100 ep. 23 mins 60
Dying To Ask Podcast artwork

Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.

  Education  Health & Fitness
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5 Reasons Why You Need A Digital Sunset

Mar 06 2025 20 mins  
Go to bed. Saying night-night to your devices at the same time every night could do wonders for your sleep and overall happiness. It's called a digital sunset and the new trend is easy to try. Start by setting an alert on your phone or iPad to remind you to wind down. That's your cue to put the phone or any other device away for the night. The goal is to set it at the same time eve

How to achieve financial wellness with Jean Chatzky

Feb 27 2025 8 mins  
How much attention do you give to your financial wellness. The answer is likely "not enough." Jean Chatzky wants to change that. Jean is the CEO and creator of Her Money, a personal finance brand that teaches money through media. It's a website, newsletter, podcast and more designed primarily for women, by women. You likely know Jean from her more than 20 years as the financial edi

How To Make New Friends When You're An Adult

Feb 20 2025 37 mins  
Is it just me or is making new friends as an adult harder than when you were a kid? There are entire Reddit boards dedicated to helping people in their 30s, 40s, 50s and beyond make new friendships. The reality is we form new connections differently as we age. Some of it is location based. College students have built in opportunities to meet new people through classes and shared

Loving Your Day Job With Olympic Gold Medalist David Wise

Feb 14 2025 12 mins  
It's easy to leave a job when you're miserable. It's way harder when you're happy. And David Wise loves his day job. And that's why the 34-year-old freeskier has decided to push to make his fourth Olympic Team despite being one of the older competitors in freeskiing. "I still love going out there and grinding and doing this day in and day out, and so I don't want to stop before I

Boost Your Mental Battery With Calm CEO David Ko

Feb 07 2025 27 mins  
Where's your battery level? It might be the best question you can ask to gauge your mental health. That's the advice from David Ko. His new book, Recharge, challenges readers to give their mental health the same attention they give their cellphone battery. "Everyone looks at their phone battery. Some people want to keep it charged all the time at like 90%. Some people will take it

Go Farther, Faster With Change Expert Michael Lopez

Jan 30 2025 32 mins  
Willpower is great until it isn't. You need to plan to make habit changes and goals stick. And Michael J. Lopez is the man with the plan. He's a transformational expert who helps companies and individuals develop strategies to follow through on goals. Lopez has worked with everyone from DoorDash to Chlorox to Meta. The former football player-turned-coach says everyone needs a set o

Drive In Silence To Improve Your Mental Health

Jan 17 2025 15 mins  
Do you hear that? If your answer is "no, I hear nothing," your mental health may be better than most. There are a lot of brain benefits to the sound of silence. Science backs improvements to health and creativity. The easiest way to find some peace and quiet? Drive in silence. That's just one of the hacks we're exploring in this week's episode. Have high blood pressure? Take a minu

Don't Be A Quitter On Quitter's Day!

Jan 09 2025 11 mins  
Two words. Don't quit. Easier said than done, especially on Quitter's Day. The second Friday of January is known as Quitter's Day. It's the day you're most likely to give up on a New Year's resolution or goal. Most resolutions are health and fitness related. Strava is a social network for athletes. It tracks more than 800 million user generated workouts annually. User data shows a

Start a Habit Mini-Streak in 5 With Fitz

Dec 26 2024 5 mins  
Have you ever kept up a streak? A mini streak is a great way to start a new habit. A mini streak is a short period of time of intense focus on a behavior you hope to make a long-term habit. It's a bite-sized commitment that can be easily attainable and perhaps inspire bigger, more meaningful change at a later date. In this 5 with Fitz, learn three ways to try out a habit mini strea

How Jill Martin Made It Through Breast Cancer And A Divorce In The Same Year

Dec 20 2024 28 mins  
Jill Martin is coming off one of those "what's next" kind of years. And, she says she's kinder and more grateful because of it. "I mean this year. First it's breast cancer, and you know, through the kitchen sink then a divorce. A new company. But it's it's turning around," says Jill. For 18 years, lifestyle host Jill Martin has dazzled Today Show fans with her style and energy. Her