Dec 15 2024 56 mins 2
The ASCA High School and Youth Podcast, featuring Rob Le Guen, explores his journey as an S&C expert and his role at Maribyrnong Sports Academy. Rob's career includes key positions at the University of South Florida, Manchester City Football Club, and as England Girls Youth Physical Performance Coach. At Maribyrnong, he focuses on integrating athletic development within the school environment, providing students with structured programs tailored to their growth and performance stages. The academy’s unique setup emphasises individualised athlete progress over team results, offering a comprehensive approach from foundational skills in younger years to elite-level preparation for senior students.
Rob highlights the importance of planning, simplicity, and engagement in youth S&C. Testing and programming are vital components at MSA, with quarterly assessments to track physical performance and growth. He also discusses the challenges of managing training loads, collaborating with clubs, and keeping youth athletes motivated. By blending structured training with fun, Rob ensures that students stay engaged and avoid burnout throughout their development.
Rob emphasises the value of long-term athlete development and mastering fundamentals before progressing to advanced techniques. His advice for coaches includes meticulous planning, fostering relationships with stakeholders, and maintaining a balanced approach that prioritises the individual athlete’s needs. The podcast, supported by AlphaFit, provides practical insights for coaches working in youth sports.
Rob highlights the importance of planning, simplicity, and engagement in youth S&C. Testing and programming are vital components at MSA, with quarterly assessments to track physical performance and growth. He also discusses the challenges of managing training loads, collaborating with clubs, and keeping youth athletes motivated. By blending structured training with fun, Rob ensures that students stay engaged and avoid burnout throughout their development.
Rob emphasises the value of long-term athlete development and mastering fundamentals before progressing to advanced techniques. His advice for coaches includes meticulous planning, fostering relationships with stakeholders, and maintaining a balanced approach that prioritises the individual athlete’s needs. The podcast, supported by AlphaFit, provides practical insights for coaches working in youth sports.
