Sep 18 2017 24 mins 7
In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about!
Highlights:
- Pat's competitors and fellow weight-loss stories at his first show
- How the world championship will be different
- "I didn't work 14 weeks not to pose!"
- His competition buzz, when all hunger and thirst disappeared
- His post-competition meal (it's a lot smaller than you think)
- What his fiancée and kids think of his journey at this point
- "I've walked in almost everyone's shoes when it comes to weight loss, unless someone had 400 pounds to lose."
- "I don't want people to feel like, 'Oh, I lost 100 pounds and I'm good,' because that's how I felt when I first started."
- "I've reached all my goals. I'm at a healthy body fat percentage. I've overcome diseases. I've overcome everyday activity. I'm healthy and I feel good. That's where I want people to get to."
- The incredible transformations his followers have achieved
- The Mission Possible Challenge: What You Need to Know
Be sure to follow us on social media for daily fitness updates!
Twitter | https://twitter.com/bodybuildingcom
Facebook | https://www.facebook.com/Bodybuildingcom
Snapchat | https://www.snapchat.com/add/bodybuildingcom
Instagram | https://www.instagram.com/bodybuildingcom/
Pinterest | https://www.pinterest.com/Bodybuildingcom/
YouTube | https://www.youtube.com/user/bodybuildingcomvideo
Google+ | https://plus.google.com/+bodybuildingcom
Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast
Highlights:
- Pat's competitors and fellow weight-loss stories at his first show
- How the world championship will be different
- "I didn't work 14 weeks not to pose!"
- His competition buzz, when all hunger and thirst disappeared
- His post-competition meal (it's a lot smaller than you think)
- What his fiancée and kids think of his journey at this point
- "I've walked in almost everyone's shoes when it comes to weight loss, unless someone had 400 pounds to lose."
- "I don't want people to feel like, 'Oh, I lost 100 pounds and I'm good,' because that's how I felt when I first started."
- "I've reached all my goals. I'm at a healthy body fat percentage. I've overcome diseases. I've overcome everyday activity. I'm healthy and I feel good. That's where I want people to get to."
- The incredible transformations his followers have achieved
- The Mission Possible Challenge: What You Need to Know
Be sure to follow us on social media for daily fitness updates!
Twitter | https://twitter.com/bodybuildingcom
Facebook | https://www.facebook.com/Bodybuildingcom
Snapchat | https://www.snapchat.com/add/bodybuildingcom
Instagram | https://www.instagram.com/bodybuildingcom/
Pinterest | https://www.pinterest.com/Bodybuildingcom/
YouTube | https://www.youtube.com/user/bodybuildingcomvideo
Google+ | https://plus.google.com/+bodybuildingcom
Spotify | http://spoti.fi/1NRebm0
Mobile Apps | http://bbcom.me/2d7tixc
Bodybuilding.com | http://www.bodybuilding.com/podcast
