May 30 2024 67 mins 5
We are back after a little over a month to dig into periodization. We discuss its roots, what it is and isn't, and how coaches can better manage the training process.
Enjoy!
Join our next Friday mentorship call (5/31):
Sign up here!
Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks free
Follow Max and get coaching:
Max Aita (@max_aita) | Instagram
max_aita | Linktree
Follow Josh and get coaching:
Joshua Gibson, MSc (@josh_philwl) | Instagram
@josh_philwl | Linktree
Enjoy!
Join our next Friday mentorship call (5/31):
Sign up here!
Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks free
Follow Max and get coaching:
Max Aita (@max_aita) | Instagram
max_aita | Linktree
Follow Josh and get coaching:
Joshua Gibson, MSc (@josh_philwl) | Instagram
@josh_philwl | Linktree
