Feb 08 2025 16 mins 1
In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.
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References mentioned in the episode:
"Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/
"Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms". "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002
"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
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Key words:
emotional_wellbeing, happiness, success, goals,
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---
References mentioned in the episode:
"Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/
"Self-compassion soothes the savage ego-threat system: Effects on negative affect, shame, rumination, and depressive symptoms". "APA PsychNet". Link: https://psycnet.apa.org/record/2013-38220-002
"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". "National Library of Medicine - PubMed Central". Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (click removal and de-esser), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
---
Key words:
emotional_wellbeing, happiness, success, goals,
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