Positive Word Affirmations

In this episode you discover the importance of self-care for your emotional, physical, and spiritual wellbeing. You also discover 7 powerful affirmations to help you enhance self-care and enjoy a happier and more successful life.---References mentioned in the episode:"Self-Affirmation Improves Problem-Solving under Stress". "Plus One". Link: https://pmc.ncbi.nlm.nih.gov/articles/PM

In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.You also discover how to easily integrate 5 positive affirmations into your daily activity for sustained short and long term benefits.---Suggested affirmations:"I release worry and embrance the peace within me.""I know I can handle whatever comes my way.""I am not my anxiety.""I choo

In this episode you discover 5 powerful affirmations to release holiday anxiety and stress so you can truly make this "the most wonderful time of the year.Those five affirmations are:"I Choose Peace Over Perfection.""I choose to set boundaries with love.""My worth is not determined by gifts or expectations.""I Embrace This Moment with Compassion and Calm.""I Am Resilient and Can Ha

In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal achievement?You'll discover the step-by-step process for identifying the exact one-word affirmation needed in every situation and how to effectively apply that affirmation for immediate and longterm posi

In this episode you'll meet two medal winning athletes from the 2024 Paris Olympic Games and discover how they use affirmations - and the specific affirmations they use - to triumpth in their respective sports.You'll also learn how you can apply affirmations to achieve your goals whether those goals are in business, relationships, sports, financial abundance, or personal developmen

Which is the more powerful motivation to succeed - moving away from what you don't want or moving toward what you do want?You and I will answer this question and you'll discover 7 powerful affirmations to propel achievement and longterm success. Plus, you'll discover a tip that can increase the power of your affirmations by changing two words.---The 7 Affirmations Shared in This Ep

In this episode you discover how to help your children, your grandchildren, and yourself enjoy enhanced self-confidence and self-worth using positive affirmations as part of the Second Step academic program.Resources for this episode:"Words have power: Use positive affirmations to boost your child’s confidence" by Allison Palmer; published in "The Charlotte Observer" on July 9, 2

In this episode you discover and learn to use the SNAP method along with affirmations to calm racing thoughts, let go of stress, and rebalance emotions.The four-step SNAP method includes:Stop and breathe;* Notice thoughts and sensations;* Accept and allow what is presnt in this moment; and,* Proceed with loving kindness.You receive step by step guidance to use this easy, effective

We all want to encourage others by praising good work, help them to achieve, and support them in times of trouble. Recently, nearly a thousand people were surveyed to identify the most powerful words and phrases to say to encouage others.In this episode you discover:* The best phrases and words of support based on a large survey to motivate, comfort, and create emotional wellbeing.

In this episode you discover how predisposed attitudes affect the probability a person will procrastinate and fail to act in an appropriate and timely way. You also discover how to create a bias for action and goal achievements.Here are five positive affirmations to help create that bias for action and success:"I am capable of overcoming challenges and achieving my goals. I have do