Positive Thinking Mind

Nov 04 2024 67 ep. 8 mins 36
Positive Thinking Mind Podcast artwork

Focusing on intentional living, self-esteem, confidence and positive thinking. Let Your Light Shine!

  Education
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Box Breathing For Anxiety

Nov 04 2024 5 mins  
Today, we’ll be practicing a box breathing technique for anxiety. I have anxiety and I find this technique very helpful in relieving it and calming myself to where I’m more comfortable. If you’ve never done it before, no worries—I’ll guide you through each step.

Stop Comparing Yourself To Others

Oct 21 2024 4 mins  
In a world filled with social media highlights and constant streams of achievements, it’s important to find peace within ourselves and focus on our personal growth rather than constantly comparing ourselves to others.

How To Overcome Fear

Oct 14 2024 10 mins  
Overcoming fear is one of the most freeing experiences. Fear can sneak into different areas of life and make us feel stuck, uncertain, or even powerless. We can never eliminate fear; it’s 100% impossible to do. But there are ways to cope and minimize what you’re feeling. Here are 5 ways to start overcoming fear in a real, practical way

How To Heal Your Emotional Wounds

Oct 07 2024 3 mins  
Emotional wounds can take a long time to heal, but patience and effort make the process possible. Think of caring for yourself like treating a physical injury—acknowledging the pain, giving it attention, and working on it until it mends. When I look back at my own experiences, one thing stands out: I used to avoid dealing with emotional hurt. I would distract myself or push it

Anxiety Keeping me Awake At Night

Aug 26 2024 6 mins  
If you’re having a tough time getting some rest, you’re not sleeping at night, and anxiety is taking a toll on your ability to relax and sleep well. You’re not alone in this; many of us have been there. As soon as you lie down, your mind starts racing.

Journal Prompts For Anxiety

Aug 22 2024 5 mins  
Today, I’m excited to share five journaling strategies that have helped me manage anxiety in my own life. I’ve found these strategies helpful, and I use them regularly.

How To Not Take Things Personally

Aug 19 2024 5 mins  
It’s hard not to take things personally and get upset, especially when we feel they’re personal. Today, we’re diving into something that affects us all at some point: taking things personally. Now, how many of you have found yourselves losing sleep over a coworker’s comment or stewing over a friend’s offhand remark? It’s human, right? But it doesn’t have to control

Avoidance Anxiety

Aug 12 2024 5 mins  
Have you ever felt anxious about something and decided to avoid it? Did you know that avoiding it can make your anxiety worse? This is known as the Avoidance Anxiety Cycle, a pattern many of us fall into. This cycle can hold us back in life, so today, we’ll explore what it is

Narcissist Or Jerk - How To Tell The Difference

Aug 05 2024 7 mins  
Are they a narcissist or just a jerk? How do you tell the difference? One of the most pivotal skills we can develop as we journey through life is understanding the people around us, especially those who challenge us. Today, I want to guide you through a crucial distinction: identifying whether someone is displaying signs of narcissism or simply acting like a jerk. This isn’t j

5 Things You Don't Need To Justify To Others

Jul 22 2024 6 mins  
When you constantly need to justify yourself, you give away your power and place your worth in someone else's hands. But here's the thing—your self-worth isn't dependent on what others think of you. It's about how you see yourself and your confidence in your decisions. 🔥Empower Your Life!🔥 💝 ➡️Unlock Your Best Self | https://courses.positivethinkingmind.com/self-es