The Breathing Space Podcast

This episode is very much in process and demonstrates how we cannot plan, control or anticipate how everything will happen in our life. Things come up, take longer than we think or just smack you upside the head. I share what’s going on through me as I work through this under the lens of “coming back to myself” particularly how certain feelings manifest in my body in the form of anxiety.

I walk you through how to identify the sensations in your body and how we label it as a certain feeling. Getting back to embodiment rather than staying stuck in our head.

Life is unpredictable, how do we respond to this uncertainty and unpredictability while remaining true to ourselves?

Resources mentioned in this episode:

* Death is a reminder to LIVE

* Investigating your relationship with social media

* Meeting yourself where you are

* Finding Peace, calm and presence in daily life - The 100 Days of Mindfulness

* Podcast on human needs: 40 | Understanding this will change your life (the human needs)

Want to work with me?

* BREATHE Membership : On-demand breathwork and meditation practices to help you shift your state and develop a practice of self connection

* Group Space: Live group breathwork every week

* Private Space: Book a 1:1 breathwork session

Freebies:

* Join our little community: The Breathing Space writing + podcast on substack

* Free Connected Breath Bundle for more self love, self connection and self acceptance through breathwork and daily “gentle gesture” practices

* HEARD listening circle (donation based)

* 100 Days of Mindfulness - Finding Peace, Presence and Calm in daily life

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