The Breathing Space Podcast

Mar 08 2025 54 ep. 32 mins 1
The Breathing Space Podcast artwork

This show is for those who are looking for a deeper sense of connection through space holding and breathwork. This is your space to "take a breather" from all the pressures of the outside world and come back to yourself. We work with the critical voice and self judgments by giving space to all parts of ourself, reaching out for support, sharing our truth and being witnessed for who we are, what we're feeling & experiencing so that we can show up more authentically as ourselves with confidence and joy. You can do this on your own, but you don't have to!

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  Education  Religion & Spirituality
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53 | "Does it have to have a purpose?" Letting go of productivity and finding personal balance

Mar 08 2025 29 mins  
Welcome back, in this week I’ll be discussing the question of finding purpose through our own personal pursuits (hobbies, pastimes etc) and whether or not it has to necessarily be “productive”. We’ll also be challenging some of our preconceived notions around what is worthwhile and figuring out for ourselves what is serving us and meeting our needs. There’s more to life t

52 | "I don't have time and/or money" (potential pitfalls to starting hobbies) Hobby Series pt 3

Mar 01 2025 26 mins  
Welcome to Part 3 of the Hobby Series: Finding more meaning and fun in your life!This week I’ll be discussing two of the biggest roadblocks to starting a new hobby: time and money. There are so many ways to claw back and find time in your life, and ways to get creative so you don’t spend money (the library loves you!). Resources mentioned in this podcast:Previous episodes in th

51 | Make life meaningful: how to transition from social media to more hobbies (part 2)

Feb 23 2025 28 mins  
Join me for part 2 of the hobbies series where I talk about how hobbies and pastimes add more meaning to your life and help transition off social media. I also discuss how you get to figure out what is and isn’t meeting your needs in your life. All of this so you can live with more awareness and respect for yourself and your passions. Other parts of the Hobby Series:Part 1: How t

50 | How to live more: Making the case for hobbies and pastimes

Feb 16 2025 27 mins  
Join me in a new series all about hobbies (and how to add more meaning and reconnect with yourself in a way that is fun!). In this episode I make a case for why you should bother investing the time and energy into hobbies to begin with? Hint: you’ll find yourself, find fun, and feel more alive!Resources mentioned in this episode:Podcast:Previous substack articles:How to support m

49 | Finding more peace, presence and calm in your daily life - The 100 Days of Mindfulness

Jul 29 2024 20 mins  
“The 100 Days of Mindfulness is to find that little pocket of peace, the pause, find the calm among the chaos. It’s a commitment to one act of mindfulness each day.”An invitation to my upcoming free offering where we walk together on this journey of mindfulness. I’ll be doing it alongside you as we discover what mindfulness means to us, searching for presence, calm and peac

48 | You don't have to do it all (but here's how to figure out what to actually do)

Jul 26 2024 25 mins  
In this episode of the podcast we discuss the expectation that we have to do it all, and specifically how that’s unrealistic. Grab a pen and paper because this is interactive, as we go through the different parts of the wheel of life and see how the different elements are impacting your life. This is a tool you can use to bring more awareness to what is impacting your overall wel

47 | When life happens, you fail, and how to stay true to yourself while in process

Jul 22 2024 40 mins  
This episode is very much in process and demonstrates how we cannot plan, control or anticipate how everything will happen in our life. Things come up, take longer than we think or just smack you upside the head. I share what’s going on through me as I work through this under the lens of “coming back to myself” particularly how certain feelings manifest in my body in the form

46 | Examining your relationship with social media

Jun 24 2024 45 mins  
Welcome back to The Breathing Space [TBS]In this episode I share about my ever evolving relationship with social media. I’ve been reflecting on this relationship for quite some time and finally feel ready to share more about it - including the differences I’ve felt when on socials vs. completely off of it and where I’ve landed with it now. I’m going over my biggest breakthr

45 | Investigating the critical voice by "meeting yourself where you are" to build trust & connection with yourself

May 20 2024 27 mins  
Welcome back to The Breathing Space.In this podcast episode I’m sharing how powerful the theme of meeting yourself where you are can be in slowly transforming my relationship to myself as well as my life. There’s multiple practical examples of how it has helped me build trust with myself, gain confidence and build momentum without being overly critical or pushing and forcing my

44 | Offering support to our community

Oct 04 2023 13 mins  
Wow, how serendipitous that this episode is 44, a number I find lucky and optimistic and a sign from the universe.In this episode I discuss my most recent nudge from the universe, which actually impacts all of you here in The Breathing Space community because it is the beginning of a new scholarship. I will be offering a monthly scholarship for a 1:1 session with me each month. It