Jun 21 2023 15 mins
Welcome to the Metabolic Mami podcast!
A no BS podcast where we dive into the root cause of women's fat loss resistance.
Today's episode goes over The ONLY 4 Exercises You Need to Build Muscle. This is tailored SPECIFICALLY for busy women. Time to take the guess work out of muscle building.
If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode.
And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women."
But that's not all! In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolism Boosting Check List that outlines 7-key points filled with recipes & tricks for 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 so that you can lose your first 5lbs in as little as 14 days- 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶'𝘳𝘦 𝘣𝘶𝘴𝘺 .
DM me "Metabolic," on Instagram @fit.emz for your free mini course!