Metabolic Mami

Oct 03 2023 13 ep. 20 mins 2

Metabolic Mami Podcast artwork

If you're a busy woman that feels tired, bloated, irritable, anxious & you resort to "eating less & working out more" for fat loss, but nothing seems to move the needle for you, then the Metabolic Mami podcast, hosted by Fit Emz is for you! This is a no BS podcast for women who are tired of on & off dieting cycles & are finally ready to lose fat & keep it off by fixing their metabolism. We are DONE with diet culture & the false quick fix solutions that society promotes. The Metabolic Mami podcast aims to educate women on restoring their metabolism to lose fat & keep it off, so that they can feel more energized, more confident, more lean, all without damaging their hormones. We make fat loss simple: eat MORE & do LESS Hit Subscribe to find out more!

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Ep 13. Get to Know Your Cycle- Sync Up Nutrition & Exercise

Oct 03 2023 24 mins

Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over your Menstrual Cycle. YAY! Sync up your nutrition and exercise to optimize your energy throughout the month. Tune in to hear how period health is a journey that starts 100 day before you even bleed! If you learned s

Ep 12. Supplement Quality- What supplements to take for metabolic & hormonal problems!

Sep 26 2023 20 mins

Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over Supplement Quality. What supplement should you be taking for certain metabolic & hormonal problems? Tune in to hear how many supplements only test for contaminants and don't even care to check product accuracy.

Ep 11. The Secret to Superior Gut Health- Superfoods!

Sep 13 2023 19 mins

Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over The Secret to Superior Gut Health... SUPERFOODS. Be honest, are you getting AT LEAST 5 servings of veggies per day? Tune in to hear how superfoods and increasing greens can tremendously Healy the symptoms associated with

Ep 10. How My Client Lost 10lbs by Restoring Her Metabolism

Jun 29 2023 18 mins

Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode describe the steps my client took from struggling with weightloss, constipation, sluggishness, to losing 10lbs of fat, increasing her energy, and normalizing her bowel movements! If you learned something and want to hear actionable steps on how to

Ep 9. Anonymous Q & A Pre-Diabetes, Tips for Consistency, BodyBuilding, Vitamin D3, & MORE!

Jun 24 2023 22 mins

Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode covers an anonymous Q & A, infused with my personal story. This laid back episode will give you insight on how my clients adhere to their health routine and lots more tips! If you learned something and want to hear actionable steps on how to r

Ep 8. The ONLY 4 Exercises You Need to Build Muscle

Jun 21 2023 15 mins

Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over The ONLY 4 Exercises You Need to Build Muscle. This is tailored SPECIFICALLY for busy women. Time to take the guess work out of muscle building. If you learned something and want to hear actionable steps on how to restore your metabolism

Ep 7. The Best Fast Food + 4 Hacks to Fixing Your Relationship with Food!

May 04 2023 33 mins

Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over The Best Fast Food. Which one is it & how long does it take? I also go over 4 easy hacks to fixing your relationship with food and because summer is right around corner I made sure to include 4 foods that promote weight loss! If

Ep 6. The Battle of Stair Master vs Treadmill

Apr 27 2023 31 mins

Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over Which Cardio Equipment Burns More Fat? The stair master or the treadmill? Tune in to hear a client tip on a secret technique she uses to make cardio 3x more enjoyable! If you learned something and want to hear actionable step

Ep. 5 Fitness & Parenting- Controversial!

Apr 20 2023 19 mins

Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over Fitness & Parenting. Does being a fit parent = a bad parent and does being an overweight parent = god parent? Join me in a SAFE, judgement FREE space to discuss the benefits of being a fit parent! If you learned something

Ep 4. Hot Girl Walks

Apr 13 2023 18 mins

Welcome to the Metabolic Mami podcast! A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over Hot Girl Walks. Does walking help fat loss resistance? Tune in to hear how I went from averaging 3k steps to 12k steps without hating my life. If you learned something and want to hear actionable steps on how to restore your metabo