The Mind Movement Health Podcast

Dec 10 2024 100 ep. 39 mins 8
The Mind Movement Health Podcast artwork

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

  Health & Fitness
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Escape to Serenity: Join Our 2025 Pilates Retreat in Thailand

Dec 10 2024 13 mins  
Join Kate Boyle in an exciting announcement on the Mind Movement Health Podcast about the upcoming Pilates retreat in Koh Samui, Thailand, set for 2025. This episode highlights the transformative experience of attending retreats, from escaping daily stress to finding clarity and inspiration. Kate shares her personal retreat experiences and the joy of connecting with like-minded ind

Decoding UTIs: Insights with Melissa Kramer on Women's Health

Dec 03 2024 42 mins  
In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Melissa Kramer, a pioneering entrepreneur and patient advocate in the realm of women's health. Melissa, the founder of Live UTI Free, dives deep into the often misunderstood topic of urinary tract infections (UTIs), a condition that affects many women globally. Listeners will gain insights into the preval

Achieve Hormonal Freedom through Nutrition and Lifestyle with Nutritionist, Zoe Bingley-Pullin

Nov 26 2024 50 mins  
Welcome to the latest episode of the Mind Movement Health Podcast, where we dive deep into the intricacies of hormonal health with special guest Zoe Bingley-Pullin. Zoe, a renowned nutritionist, chef, and media personality from Australia, shares her extensive knowledge on how nutrition interlinks with hormones and the key factors for maintaining a balanced lifestyle. In this episod

Unlocking Financial Freedom: Balancing Money Mindset and Energies

Nov 19 2024 53 mins  
Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. This week, we dive deep into the world of money mindset with Perth's leading financial coach, Kim Kent. Kim shares her transformative insights into overcoming money blocks and achieving financial freedom. In this episode, we explore the balance of feminine and masculine energies in financial management, the uni

5 Strategies to Move From Surviving to Thriving

Nov 12 2024 34 mins  
This week on the podcast we’re talking about how we can move from surviving to thriving. I’ll give 5 strategies or ideas to move from surviving to thriving. We will talk mindset, connecting to our bodies, Pilates and so much more. Want to know more? Listen in! Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on

Reduce inflammation to improve your energy and banish brain fog and pain with Dr. Shivani Gupta

Nov 05 2024 45 mins  
This week I have a very special guest on the show, Dr. Shivani Gupta Dr. Shivani and I discuss: Who she is and what she does What led her on this journey What we need to know about turmeric Fresh vs. supplement turmeric Turmeric side effects Inflammation types and causes Simple lifestyle changes you can implement Starting the Ayurvedic journey Anti-inflammatory foods and spices Joi

Improve your gut health and drop that unwanted weight with Nutritionist and Holistic Health Coach, Lea Dombrowski

Oct 29 2024 36 mins  
This week I have a very special guest on the show, Lea Dombrowski. Lea and I discuss: What led her on this journey Gut health basics The importance of protein Resistance and weight training Thinking outside of the box with workouts Metabolism and its importance Diet culture and mindset Losing weight and maintaining gut health Enjoying the health journey Everything linking to your g

Want to reduce fine lines, wrinkles and recover faster? Check out Red Light Therapy

Oct 22 2024 18 mins  
This week on the podcast we’re talking about the benefits of red light therapy. We also discuss how you can use it and the pros and cons. It has become quite big in the wellness space, let’s chat about why! Want to know more? Listen in! Interested in red light therapy? Boncharge is offering all Mind Movement Health listeners an exclusive discount on all their red light therap

Alcohol Free-Living changes your Health and Life with Elly Young

Oct 15 2024 51 mins  
This week I have a very special guest on the show, Elly Young. Elly and I discuss: What led her on this journey Why alcohol isn’t good for us If there is a safe amount of alcohol If there are better/healthier types of alcohol Mindset and alcohol What cycle syncing is Figuring out your cycle Lifestyle changes that help with sleep Cellular damage and alcohol Good non-alcoholic swap

Why you Need to Align your Fitness with your Menstrual Cycle

Oct 08 2024 30 mins  
This week on the podcast we’re talking about fitness and menstrual cycles. We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles. Want to know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here a