Nov 12 2024 34 mins 1
This week on the podcast we’re talking about how we can move from surviving to thriving. I’ll give 5 strategies or ideas to move from surviving to thriving.
We will talk mindset, connecting to our bodies, Pilates and so much more.
Want to know more?
Listen in!
Want to create a regular Pilates practice with ease?
Then come join me for the Thrive in 5 Challenge!
We kick off on Monday 18th of November.
Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home.
You’ll strengthen your core, connect to your breathe, be present in your body and learn a new was to build strength and mobility that doesn’t feel boring or draining.
CLICK HERE to join me
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
