The Mind your Mind Podcast

Apr 19 2024 42 ep. 39 mins 4
The Mind your Mind Podcast artwork

Hosted by Sandra Hayes Buckley, the Mind your Mind podcast explores how different people mind their minds, what self care looks like to them and why minding their minds is so important to them.
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  Health & Fitness
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S2 E11 - Smaranda Maier

Apr 19 2024 38 mins  
On this week’s episode, host Sandra Hayes Buckley is joined by Smaranda Maier.Smaranda is a health and nutrition coach and owner of Authentic Health.During this chat, Smaranda reflected on her own wellbeing journey, how moving to Ireland marked a new chapter in her life and why the gut-brain connection is something she is so passionate about.To find out more about Smaranda and he

S2 E10 - Imelda Morrissey

Apr 11 2024 56 mins  
On this week’s episode, host Sandra Hayes Buckley is joined by Imelda Morrissey.Imelda is a social media manager, a marketing coach and LinkedIn expert.During our chat, we talked about how social media can often be a case of smoke and mirrors, how Imelda combines marketing and mindset in her coaching and how comparison is the thief of joy.To find out more about Imelda, follow alo

S2 E9 - Aisling Kennedy

Mar 28 2024 41 mins  
On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Kennedy.Aisling is a former HR manager turned life coach. In her role as a life coach, she helps women to overcome their people pleasing tendencies.During our chat, we talked about Aisling’s own personal development journey, the power of manifestation and all about people pleasing.To find out more about Aisl

S2 E8 - Sandra Hayes Buckley - a personal update

Mar 15 2024 15 mins  
On this week’s episode, host and creator of The Mind your Mind Podcast, Sandra Hayes Buckley, reflects on her own wellbeing, how things are going and some simple advice for any listeners who are dealing with uncertainty. The blogs mentioned by Sandra during the episode can be found here.To find out more about Sandra and her work, visit www.rainbowcrescent.ie or follow along on In

S2 E7 - Aisling Collinge

Mar 08 2024 38 mins  
On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan.Aisling is a former teacher turned qualified PT and nutritional coach.During our chat, we talked about body confidence and why much of her social media content references this, importance of setting expectations with others and how her attitude toward training has evolved over time.To find out more abo

S2 E6 - Aisling Vaughan

Feb 29 2024 39 mins  
On this week’s episode, host Sandra Hayes Buckley is joined by Aisling Vaughan.Aisling is a coach with over 6 years experience within the fitness, health and wellness industry.During our chat, we talked about the pitfalls of hustle culture, the importance of work life balance and why finding those all important flecks of green are so important.To find out more about Aisling and h

S2 E5 - Keith Russell

Feb 15 2024 53 mins  
On this week’s episode, host Sandra Hayes Buckley is joined by Keith Russell.Keith is a mental health advocate and is also creator and host of The Endless Spiral.During our chat, we talked about eating disorders and body dysmorphia and Keith’s own experience of same and what he would like others to understand about these mental illnesses.**Content Warning - Eating Disorders and

S2 E4 - Emily Murphy

Feb 08 2024 50 mins  
On this week’s episode, host Sandra Hayes Buckley is joined by Emily Murphy.Emily is a Registered Intellectual Disability Nurse, CBT Psychotherapist and owner of The Mind Mechanic.During our chat, we focused on negative and unhelpful thinking patterns and how they can affect people.To find out more about Emily and her work, visit www.themindmechanic.ie or follow along on Instagra

S2E3 - Nessa Cronin

Jan 26 2024 40 mins  
On this week’s episode, host Sandra Hayes Buckley is joined by Nessa Cronin.Nessa is a milliner, owner of The Try on, founder of Style Solutions and course creator of Find your Stripes. Nessa is also a passionate body confidence advocate and that is what we focused on during this chat.To find out more about Nessa and her work, visit www.thetryonshop.com or www.stylesolutions.ie o

S2 E2 - Nicola Glynn

Jan 19 2024 42 mins  
On this week’s episode, host Sandra Hayes Buckley is joined by Nicola Glynn. Nicola is a Mental Health Nurse, Hypnobirth instructor and founder of Mindful Birthday.During our chat we discussed how Nicola has combined her background in Mental Health nursing with her passion for hypnobirthing to provide support throughout pregnancy and why neuroplasticity is far from airy fairy.To