Sleep Magic: Guided Sleep Hypnosis & Meditation

Nov 03 2024 170 ep. 48 mins 77
Sleep Magic: Guided Sleep Hypnosis & Meditation Podcast artwork

✨ Sleep Magic ✨ is a brand-new podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe to Sleepiest+ for exclusive bonus episodes and an ad-free, Super Sleepy experience.

  Health & Fitness
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Get Sleepy in a Japanese Garden | Premium Sleep Hypnosis

Nov 03 2024 58 mins  
In tonight's Premium Sleep Hypnosis with Jessica, we'll be exploring a beautiful Japanese garden - on a perfect day.

Handling Guilt | Guided Sleep Hypnosis

Oct 29 2024 51 mins  
In tonight's Sleep Hypnosis with Jessica, we're working on guilt. Guilt is a funny thing; it weighs on our conscience until we find a way to resolve it, usually through admitting that we are wrong, taking responsibility, and hopefully receiving forgiveness. But even if we are not forgiven, just humbly admitting that we’ve done wrong can be a very powerful thing. So tonight, we ar

Hypnotic Bedtime Story: Walden by Henry David Thoreau

Oct 22 2024 52 mins  
In tonight's Hypnotic Bedtime Story, we'll be diving into Henry David Thoreau's Walden. Just relax, and let the words sink into you, peacefully, like you are sitting next to Thoreau in his cabin, at the fireplace, as he describes Walden pond.

Building Our Self-Esteem | Premium Sleep Hypnosis

Oct 20 2024 51 mins  
In tonight's Premium Sleep Hypnosis with Jessica, we're improving our self-esteem as we drift off. Self-esteem comes from feeling a certain pride in our achievements. We earn self-esteem. It comes from action. And without it, we feel a lack, a less-than-stellar assessment of ourselves. But the thing is, we don’t need to win Olympic gold medals in order to have self esteem. All it

To Bra or Not-to-Bra, LA Living, and a Hall Pass 💌 October Magic Mailbag

Oct 16 2024 35 mins  
In this month's magic mailbag, Jessica's answering your questions and dilemmas, including an over-protective dad, a hall pass opportunity, and whether or not she's a cat lady. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episode

Connecting With The Invisible | Guided Hypnosis for Better Sleep

Oct 15 2024 49 mins  
In tonight's Sleep Hypnosis with Jessica, we're going to be connecting with our senses, getting in touch with the invisible. We are so trained to believe only in visible things; and yet thoughts, feelings, even smells and sounds… are all invisible!! So much of our world can’t be held, or seen, or touched. And yet it is there… so let’s do some listening and receiving tonight

No More Stress ✨ 8 Hour Soundscape To Meditate To

Oct 09 2024 480 mins  
As requested by Team Magic, here are extended versions of our Sleep Magic soundscapes, that you can line up after a hypnosis episode to keep you sleeping all night long, or meditate and relax to during the day. Enjoy 😌

Enjoying The Process | Guided Sleep Hypnosis For Insomnia

Oct 08 2024 49 mins  
In tonight's Sleep Hypnosis with Jessica, we're going to be learning to enjoy the process. So many aspects of life are actually processes- our growth, relationships, transitions, realizing our dreams. All of them happening on different levels, at different times, at different speeds. And the amount of control we have over any of them, at any point? Not much. Except to decide to enj

Coming Home to Yourself | Premium Sleep Hypnosis

Oct 06 2024 48 mins  
In tonight's Premium Sleep Hypnosis with Jessica, we're coming home to ourselves, taking the opportunity to honor, stabilize and strengthen the routines that make up our lives, and who we are. Doing so can also help you identify new, beneficial ones that support you and those around you. Without strong roots, a plant fails to thrive. So let’s come home to our roots, tonight, as w

Get Sleepy in Casco Bay | Guided Hypnosis for Better Sleep

Oct 01 2024 49 mins  
In tonight's Sleep Hypnosis with Jessica, let's get sleepy as we take a gentle stroll around Mackworth island, a magical and remote spot in the little nook of Casco bay. Let's relax, unwind, and soak in the peace of the ocean.