The Happy Sober Podcast (The Stop Drinking Expert)

Mar 26 2025 200 ep. 20 mins 284

The Happy Sober Podcast (The Stop Drinking Expert) artwork

Ready to quit drinking? Or perhaps you are already sober but need a few pointers to help you stay on the wagon. Join The Stop Drinking Expert Craig Beck for a live support and coaching session. Discover how to stop drinking without AA, rehab, medication or silly gimmicks.

Health & Fitness

Copy RSS

Subscribe on Podcast Addict

Why Does Alcohol Make You Fat And What Can You Do About It?

Mar 26 2025 12 mins

Imagine just one moment: you’re in the pub, pint in hand, yarning with mates, and the world seems a bit sweeter. Step forward a few weeks, and your pants in the trenches are staging a silent protest against your waistline. Coincidence? Hardly. There’s no love lost between alcohol and weight gain, and if you’re wondering why your romance with booze includes love handles,

Getting The Mindset To Change Anything… Including Quitting Drinking

Mar 19 2025 9 mins

Let’s be honest, shall we? Changing anything about ourselves—whether it’s dropping a few pounds, kicking a bad habit, or finally learning to play the guitar instead of just air-jamming to Led Zeppelin—is a bit like trying to herd cats while riding a unicycle and juggling flaming torches. It’s bloody hard. But when it comes to quitting drinking, the stakes are higher, the

f Your Sober Life Isn’t Fun, Passionate And Exciting You Are Doing It Wrong

Mar 12 2025 16 mins

Many believe that a life without alcohol equates to a life devoid of fun. However, this couldn't be further from the truth. Sobriety opens up a world of possibilities for enjoyment, passion, and excitement that might have been overshadowed by the haze of drinking. At Stop Drinking Expert, we often hear stories that debunk the myth that alcohol is necessary for a vibrant life. Let's

I Fell Off The Wagon After 18 Months Of Sobriety... Now What Do I Do?

Mar 05 2025 19 mins

Recovery from alcohol addiction can be a challenging journey, filled with ups and downs. One of the most daunting setbacks in this process is relapse. However, it's crucial to understand that a relapse does not mean your journey towards sobriety has failed. In fact, it can be a significant part of learning and growing stronger in your recovery. Here at Stop Drinking Expert, we beli

A Powerful Lesson For All Drinkers: Why Alcoholics Can’t Drink In Moderation

Feb 26 2025 14 mins

For many people, enjoying a glass of wine with dinner or a beer at a social gathering is a normal part of life. However, for those struggling with alcoholism, the idea of drinking in moderation is often an impossible dream. Alcoholism, or alcohol use disorder (AUD), is a chronic condition characterized by an inability to control drinking despite negative consequences. This article

Help I Have Lost Everything: Why Suicide Is Never The Answer To Alcohol Addiction

Feb 19 2025 15 mins

If you've ever felt the crushing weight of alcohol addiction, you might have considered the darkest of solutions. But suicide is never the answer. No matter how bleak things might seem, there's always a path back to hope, recovery, and a fulfilling life. Here at Stop Drinking Expert, we understand this journey all too well, and we're here to share stories of transformation that pro

Quitting Alcohol: Why Do I Keep Failing To Stay Sober?

Feb 12 2025 12 mins

Many of us have heard the saying, "buy the ticket, take the ride," which essentially means that once you commit to something, you must fully engage with the experience to gain its full benefits. This philosophy couldn't be more relevant when it comes to quitting drinking. Simply purchasing a course on how to stop drinking alcohol isn't enough; you need to actively participate and a

Why Experts Say There Is No Safe Level Of Alcohol Consumption

Feb 05 2025 13 mins

Recent research has sparked a significant conversation about the health implications of alcohol consumption. A comprehensive study featured in The Lancet, one of the world's leading medical journals, has concluded that there is no safe level of alcohol use. This study, which analyzed data from 195 countries, challenges the long-standing belief that moderate alcohol consumption coul

Back From Vacation In Mexico: The Evil Clown Wanted Me To Drink

Jan 29 2025 11 mins

Alcohol consumption is often celebrated in our society, whether at social gatherings, celebrations, or even as a way to unwind after a long day. However, this widespread acceptance sometimes masks the less glamorous side of drinking: the irrational and often embarrassing behaviors it can induce. Here at Stop Drinking Expert, we delve into why alcohol makes people act in ways they m

Alcohol Is The Creeping Menace And It Has Only One Job

Jan 22 2025 10 mins

Alcohol has long been a part of human culture, enjoyed in moderation by many. However, beneath its social veneer lies a creeping menace that claims lives with a chilling regularity. A recent investigation into why we aren't taking alcohol addiction more seriously, despite rising death rates, sheds light on this silent killer. Not only does alcohol directly lead to numerous health i