A Sober Girls Guide Podcast

Nov 15 2024 290 ep. 44 mins 141
A Sober Girls Guide Podcast artwork

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.

  Health & Fitness
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A Sober Girls Guide to the Holiday Season

Nov 15 2024 22 mins  
The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober!

Abby Calabrese: Overcoming Mommy Wine Culture

Nov 08 2024 53 mins  
On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside, behind closed doors, Abby was falling apart. Abby shares her personal experiences, from the initial decision to quit drinking to navigating social situations and maintaining a healthy work-life balance. Breaking Free from the Social P

A Sober Girls Guide to Emotional Eating

Nov 01 2024 42 mins  
Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I was using food to cope. From reward to stress to loneliness, there is always room and need for food. I was using food for everything in my life except for its main function to fuel my body. I talk about what it looks and feels like to

Fay Behbehani: How to Build Self Confidence

Oct 25 2024 52 mins  
Fay from Bon Buz is here for a good old-fashioned sober girl yap fest. We talk about it all, from kicking vaping to listening to our bodies. We encourage everyone to listen to themselves, the perks of getting older, and utilizing the lessons we have learned. We cover personal and business relationships and how your personal relationship with yourself translates into your business.

Mei McIntosh: Life Beyond Sobriety

Oct 18 2024 60 mins  
What happens when you have stopped drinking, what really happens? When drinking is a thing of the past, how do we truly heal our minds, bodies, and spirits. Mei walks us through her life-changing depressive episode and how she found and healed herself with alternative medicine. In this episode, you will get a behind-the-scenes look at ketamine therapy, how to recover from depressio

Victoria Watters: Aligning Your Life Without Alcohol

Oct 11 2024 43 mins  
Have you ever felt that you don't fit into your life or wonder if this is it? After climbing the ranks of the high-paced finance and corporate world Victoria from Dry Atlas shares about the emotions that come up and what it looks like when you find yourself no longer aligned with what you have worked so tirelessly to create. After challenging herself to go 100 days booze-free, Vict

Shana Epps: ADHD and Sobriety

Oct 04 2024 49 mins  
How do you harness inner chaos? Shana walks us through her experience growing up and being medicated as a young teen to adulthood dealing with ADHD. We talk about how ADHD played a role in the methods and resources she used to change her relationship with alcohol and with herself. This is an inner game and Shana shares how her low self-esteem, led to her toxic relationships in her

Hot Mess Story

Sep 27 2024 30 mins  
In this episode, I take a trip down memory lane to one of the first times my drinking got me into some serious trouble. I share how I got arrested in my senior year of high school and almost didn't graduate.

Lisa King : Free AF

Sep 20 2024 43 mins  
How do you change the way an entire country drinks? You start an undeniably incredible alcohol-free beverage company. Lisa from Free AF changed the way New Zealand consumed alcohol. She walks us through how she did that one non-alcoholic beverage at a time. She gives us a behind-the-scenes look at how to start a non-alcoholic brand why we need more of them in the industry and how t

A Sober Girls Guide to Get Sober Tonight

Sep 13 2024 24 mins  
Get the must-have techniques to overcome cravings, avoid boredom, and socialize without alcohol. You Will Learn: The #1 mistake 99% of women make that keeps them going back to drinking How one simple actionable step can instantly curb your drinking before you start The combination of strategies hundreds of women have used to maximize their recovery and become the most happy and suc