A Sober Girls Guide Podcast

Jan 10 2025 298 ep. 44 mins 143
A Sober Girls Guide Podcast artwork

Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.

  Health & Fitness
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Coach Susan: It's Never Too Late to be a Sober Girl

Jan 10 2025 49 mins  
Time and age can make it harder to change your relationship with alcohol, especially later in life. You can get set in your ways and think what can change, I have drank for so long will I get the benefits everyone talks about? With candid anecdotes and heartfelt insights, Susan discusses the pivotal moments that led her to reevaluate her relationship with alcohol and embark on a pa

A Sober Girls Guide to Dry January

Jan 03 2025 20 mins  
We break down how booze is keeping you small and holding you back from being your best self in 2025. We show you how eliminating booze and participating in Dry January will help make achieving your New Year resolutions easier and faster.

Tricia Nelson: Overcome Emotional Eating

Dec 27 2024 51 mins  
Are you an emotional eater? Well Tricia Nelson, is here to blow your mind. She blew mine. Tricia Nelson is an emotional eater and a proud card-carrying Sober Girl, who is here to help you have a healthy relationship with food. She knows what she is talking about, her TEDX talk has over 2 million views and counting. In this episode, we break down what defines emotional eating, why w

Coach Abby: Sober Girl Holidays

Dec 20 2024 41 mins  
Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We talk about what family means to us, and some great tips and tricks to navigating the holidays booze free. Abby shares her personal experiences, tips for staying mindful during celebrations, and how to create meaningful, alcohol-free tr

Erin and Michaela: Two Sober Girls

Dec 13 2024 59 mins  
Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellness, discussing how their lifestyle changes have transformed their inner and outer selves. In this episode, they share their personal stories, tips for navigating beauty routines, and their personal favorite wellness practices. We also d

Kathryn Sauser: Sober Fit Girl

Dec 06 2024 48 mins  
We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and it is go time. Look out. Kat was the quintessential weekend warrior party girl. She tells us how she got out of the reward cycle that sabotaged her life. Kat dives into choosing your hard, every choice we make has its own kind of hard.

A Sober Girls Guide to Holiday Sip Ups

Nov 29 2024 13 mins  
So, you had a sip-up. You are in the right place. I am going to walk you through it with reflection, grace, and practical actions to get you up and running again. When you fall, you have the power to rise again. Hold onto that hope, and take this moment as a stepping stone rather than a stumbling block.

Alex McRobert: Sober Yoga Girl

Nov 22 2024 40 mins  
On this episode we talk about it all, the magic of Bali, validation from psychics, and the transformative experience of having a yoga practice. Without sounding dramatic, yoga transformed Alex’s life. After struggling with her relationship with alcohol. Alex discovered that the practice of yoga offered not only physical strength but also emotional resilience and mental clarity. t

A Sober Girls Guide to the Holiday Season

Nov 15 2024 22 mins  
The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober!

Abby Calabrese: Overcoming Mommy Wine Culture

Nov 08 2024 53 mins  
On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside, behind closed doors, Abby was falling apart. Abby shares her personal experiences, from the initial decision to quit drinking to navigating social situations and maintaining a healthy work-life balance. Breaking Free from the Social P