Love YOU, LOVE You Podcast

Jun 09 2024 32 ep. 36 mins 4
Love YOU, LOVE You Podcast artwork

Discover how to live and stay healthy with health & wellness professionals, Erica & Yala. Come learn about common misconceptions in health, and tips to keep you up on your feet, and feeling good!

  Health & Fitness
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Mind Your Mouth

Jun 09 2024 46 mins  

Wellness as a Weapon of Warfare

Jun 02 2024 49 mins  

Rest is Worship

May 26 2024 47 mins  

Joy in the Journey

May 19 2024 47 mins  

S2E17:More Cravings

May 12 2024 54 mins  
In this engaging episode, hosts Erica and Yala explore the fascinating world of food cravings and what they reveal about our bodies and minds. Through insightful discussions, they dive into the factors that drive our cravings. This episode uncovers the root causes behind the urge to indulge in specific foods. Erica and Yala provide practical strategies for understanding and managin

S2E16: Let’s talk cravings: Getting to the Root

May 05 2024 50 mins  
In this engaging episode titled "Let’s Talk Cravings: Getting to the Root," hosts Erica and Yala explore the fascinating world of food cravings and what they reveal about our bodies and minds. Through insightful discussions, they dive into the factors that drive our cravings. This episode uncovers the root causes behind the urge to indulge in specific foods. Erica and Yala provid

Change: Mindset Matters

Mar 24 2024 33 mins  
In this transformative episode titled "Change: Mindset Matters," hosts Erica and Yala delve into the profound impact of mindset on navigating life's transitions and transformations. Through insightful discussions, practical strategies, and inspiring anecdotes, they explore how adopting a growth-oriented mindset can empower individuals to embrace change, overcome obstacles, and unlo

Be Encouraged

Mar 17 2024 39 mins  
In this episode titled "Be Encouraged," hosts Erica and Yala offer a dose of inspiration and positivity to uplift listeners' spirits. Through heartfelt stories, motivational insights, and practical tips, they provide a beacon of hope for those facing challenges or seeking encouragement on their journey. From sharing personal triumphs and overcoming obstacles to highlighting the res

Better Together

Mar 10 2024 45 mins  

A Deeper Look: Allow Us to Reintroduce Ourselves

Mar 03 2024 49 mins  
In this revealing episode titled "A Deeper Look: Allow Us to Reintroduce Ourselves," hosts Erica and Yala invite their listeners to take a closer glimpse into their personal journeys and identities. Through candid anecdotes, shared experiences, and heartfelt reflections, Erica and Yala peel back the layers to reveal the essence of who they are behind the microphones. This episode o