May 05 2024 50 mins
In this engaging episode titled "Let’s Talk Cravings: Getting to the Root," hosts Erica and Yala explore the fascinating world of food cravings and what they reveal about our bodies and minds. Through insightful discussions, they dive into the factors that drive our cravings. This episode uncovers the root causes behind the urge to indulge in specific foods. Erica and Yala provide practical strategies for understanding and managing cravings, promoting a balanced and mindful approach to eating. With empathy and wisdom, they empower listeners to tune into their bodies, make informed choices, and foster a healthier relationship with food.