The Fit Parent Playbook

Mar 17 2024 42 ep. 40 mins 5
The Fit Parent Playbook Podcast artwork

We all know how hard it is to manage being a parent, having a life and looking after your own health and fitness. But taking the time to look after yourself will actually make you a better parent. Join Jason and DK as we speak to a bunch of guests and share stories, in hope we can build a community where we laugh at our mistakes, learn from them, and become better people. Come and join us as we share these stories in an attempt to write "The Fit Parent Playbook."

  Health & Fitness
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E42 - Katie Dall - The Running Revival: From Setback to Strength

Mar 17 2024 40 mins  
In this episode of our series, we delve into the remarkable journey of Katie Dall, a former bodybuilding champion turned triathlete, and now an ultramarathon runner. Facing unforeseen challenges amidst the pandemic, Katie's life took a drastic turn, but instead of succumbing to setbacks, she found within herself a resilience that propelled her forward. Balancing the demands of fi

E41 - Jase & DK - Miles of Grit: WERE BACK! With DK's Epic Battle at the UTMB Tarawera 162km Ultra Marathon

Mar 03 2024 25 mins  
In this episode, join us as we celebrate DK's extraordinary accomplishment - completing the grueling 100-mile UTMB Tarawera Ultra Marathon. From the rugged terrains to the relentless challenges, DK's journey is a testament to resilience, determination, and the unwavering human spirit. We also discuss our return from the holiday break, diving into the highlights of our time

E40 - James Begley - Unpacking the Powerhouse: Athlete's Drive, Entrepreneur's Mind, Leadership Secrets Revealed"

Dec 17 2023 41 mins  
In this episode of The Fit Parent Playbook, we sit down with the multi-talented James Begley, a former professional athlete with a remarkable 7-year tenure in the AFL. Now, an accomplished entrepreneur and founder of the internationally recognised success stories, Pickstar and Vlast, James shares his journey through the highs and lows of his sporting and business career, as well as

E39 - Casey Lama - Resilience Unleashed: Relocating to Australia & navigating a marriage breakdown.sey Lama

Dec 10 2023 35 mins  
In this week's episode, join us for a heartfelt conversation with Casey Lama as she shares her journey through recent challenges. From relocating from England to Australia, navigating the complexities of a marriage breakdown, and embracing the role of a single mom to two daughters, Casey's resilience shines through. Tune in to hear how she not only excels in her professio

E38 - Jase & DK - "Sleigh" Your Holiday Goals: Fitness Hacks for a Merry and Fit Season

Dec 03 2023 19 mins  
The holiday season often brings joy, laughter, and, let's face it, a few extra calories. But fear not! In this episode, we're cutting through the holiday noise and delivering straightforward tips and tricks to help you maintain your fitness goals amidst the festivities.

E37 - Jase & DK - Hysterical Carnage: Why DK Ran 240km in 36 hours, with No Sleep

Nov 26 2023 36 mins  
In this episode of the Fit Parent Playbook, we explore the Hysterical Carnage Backyard Ultra Marathon. A unique event blending challenge and camaraderie. Join us as we revisit memorable characters and moments, inspiring you to set new goals for the upcoming year. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with inspiration and

E36 - Anna Cock: The Ironwoman Who Interviewed Hollywood's Finest

Nov 19 2023 34 mins  
This week on the Fit Parent Playbook, join us as we sit down with the incredible Anna Cock, freshly back from the Hawaiian Ironman World Championship. Anna shares the highs and lows of her intense training, the thrill of the race, and the delicate art of balancing it all with family commitments. But there's more to Anna than her athletic prowess - as a globetrotting journalist,

E35 - Carlo Mezzini - DJ to Dad: Financial Pressure and Society's Expectations

Nov 12 2023 29 mins  
In this episode of the Fit Parent Playbook, we're joined by Carlo Mezzini, a former DJ from the Adelaide nightclub scene who made a remarkable transition to become a devoted family man and a creative director. Carlo shares his incredible journey, delving into the financial pressures he faced in the pursuit of societal success and the profound impact those decisions still have o

E34 - Ellen Williams - Transforming Mind and Body, The Path to Pregnancy

Nov 05 2023 39 mins  
Elle's path to pregnancy was marked by resilience, personal growth, and an unwavering commitment to transformation. She shares her candid story, from the highs and lows of trying to conceive to the triumphant moment of discovering she and her husband, Tom, were finally expecting.

E33 - Brett Pistola: Conquering the Fear of Failure, From Couch to Marathon.

Oct 29 2023 29 mins  
In this episode of The Fit Parent Playbook, we dive into the inspiring journey of Brett Pistola. Join us as we explore his incredible transformation from couch potato to marathoner, unveiling the secrets to his astounding success and his mission to inspire his family. Get ready to be motivated, empowered, and ready to chase your own dreams!